Cloudy with a chance of Merkins

8 men came ready to work on a wet, wet morning. The rain wasn’t too heavy but was with us most of the time.

Warm up:
Jog up to the library steps:
Set 1: Reverse Spiderman Merkins up the stairs, lunge down the ramp
Set 2: Hop on 1 (right) foot up each step, lunge down the ramp
Set 3: Hop on 1 (left) foot up each step, lunge down the ramp
Set 4: Reverse Spiderman Merkins up the stairs, lunge down the ramp

Mosey over to the logs for some Log Ladders:
In groups of 2-3 (or solo if you’re Bos):
10 overhead presses — 10 curls — 10 squats — 10 crunches
8 overhead presses — 8 curls — 8 squats — 8 crunches
6 overhead presses — 6 curls — 6 squats — 6 crunches
4 overhead presses — 4 curls — 4 squats — 4 crunches
2 overhead presses — 2 curls — 2 squats — 2 crunches

Mosey over to the soccer field for some time trials:
10 merkins — group has 60 seconds to run length of the field
10 merkins — group has 50 seconds to run length of the field
10 LBCs — group has 40 seconds to run length of the field
10 LBCs — group has 30 seconds to run length of the field
10 air squats — group has 20 seconds to run length of the field
10 air squats — group has 15 seconds to run length of the field

REPEATO with a twist…same thing, but with a partner piggyback carry and cut the field in half:
10 merkins — partners have 60 seconds to run to half field
10 merkins — partners have 50 seconds to run to half field
10 LBCs — partners have 40 seconds to run to half field
10 LBCs — partners have 30 seconds to run to half field
10 air squats — partners have 20 seconds to run to half field
10 air squats — partners have 15 seconds to run to half field

Mosey around the track and through the woods down to the Nuclear pond for some…

JACK WEBS (double count on air presses):
Up: 1, 2, 3, 4, 5
Run up the hill, touch the shelter
Down: 5, 4, 3, 2, 1

Under the shelter, do Ladders on your own:
10 dips — 10 decline merkins — 10 jump/step-ups
8 dips — 8 decline merkins — 8 jump/step-ups
6 dips — 6 decline merkins — 6 jump/step-ups
4 dips — 4 decline merkins — 4 jump/step-ups
2 dips — 2 decline merkins — 2 jump/step-ups

MARY:
The Squirm x15
LBCs x20
Crunchy Frog x15
Mason Twist x15
Low Dolly x15
Homer to Marge

Moleskin:
1. Thanks for the chance to lead, guys. Was a fun one in the rain.
2. Thanks for the laughs on the mumble chatter and during Mary…let’s just say Oz and I now have an inside joke.
3. T-claps to the numerous guys who ran between 6-20 miles early this morning. Add in the rain, and that’s STRONG!