Drizzle Run HRMS track

3 faithful Harrisburg men arose with the idea of getting faster this morning.  The rain felt great especially towards the end of the workout.  I am grateful you guys came out for some track work this morning.

Warm up

Mosey from parking lot to track

4 X 400’s – (1 Mile)

The Thang

** 3X 800’s

1 minute rest in between

** 3 sets of these – run continuously

  • 1X 400 run at race pace – 1 lap
  • 1X 400 run at relaxed pace – 1 lap

1:30 rest

Cool Down

2 X 400 – Easy pace (1/2 Mile)

Mosey back to Parking Lot


Total – (4.5 Miles)


  1. Thanks for the opportunity to lead, it is always an honor.
  2. Good push this morning fellas.
  3. Early run at 4:30 tomorrow for those running Thunder Road.
  5. Bags in the Burg tomorrow if it doesn’t get rained out.


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