16 men came out on a dark September morning to crush a workout before heading off to work or whatever other shenanigans
Warm up
Mosey to rocks
High knees x20
Butt kickers x20
Side straddle hop x15
Imperial storm trooper x15
Windmill x15
Merican x15
The Thang
Grab a rock.. Run to left side of school
Wall sits and hand stand against wall
Ladder 15 seconds, 20 seconds, 30 seconds, 20 seconds, 15 seconds
Run to back of school
Chest press and push up ladder
1-10
2 chest presses for every push up
Run to loading dock
Walking lunges (with a twist) up the horseshoe ramp and back down
Triceps extension x15
Indian run to return rock
Mary
LBC x21
Freddy Mercury x12
WW1 Sit up x13
Merican x15
Carolina dry dock X11
J-LO x17
Monkey humpers x18
Squats x30
Moleskin
- Thanks everyone for coming out and hanging in there with me for my first lead.. What’s a push up?
- I heard from a few that the sprinklers were cold.. Is that right?
- You know it’s a good workout when all you hear is grunting
- T-claps to @solocup for making sure no man was left behind
- @magnificent lets do those J-Los faster next time
- @Deuce what was that about an age limit?
Great VQ buddy. I was scared to death you were going to make us come down that chest press merlin ladder.
Indian runs with rocks are ridiculous.
Nice VQ @UneasyRider! Way to step up. It’s always interesting and refreshing to see what a new Q brings to the workouts. Looking forward to your next…
Good VQ UnEasy! The sprinklers were a whee bit nippy. It’s surprising how much work it is to lift/run with a rock the whole time. Definitely need a part 2
That was quite a high-energy and tough VQ, @UneasyRider … glad we did not come down that merkin-rock-chest-press ladder … arms were pretty wobbly by the time we reached the top rung
Great VQ Uneasy Rider! Thanks for the tough workout and all the laughs! #ohtobe23again
Great lead @Uneasy! Loved the rocks and all your exercises. You took most of us out of our comfort zone and THAT makes you stronger. Keep it up and I look froward to your next Q.