Perfect weather temperatures in the gloom at The Precinct where 4 pax gathered for a beatdown. Here is what went down:
Disclaimer
Mosey to Warmorama
Imperial Storm Troopers x15
Cotton Pickers x15
Winmills x15
Merchens X10
Mosey to Greenway Entrance
Lunge back to first light post
Bear Crawl to next light post
Plank side walk X60 steps
Mosey back to AO
Merckens X 20
Mosey to each corner of Precinct Field
Jump Squats X20
Mountain Climbers X20
WW2 Situps X20
Repeato
Burpee X10
Run around light pole
Repeato
Mosey around AO
Merckens X 20
Mosey to each corner of Precinct Field
Jump Squats X20
Mountain Climbers X20
WW2 Situps X20
Mary
LBC X20
The W X20
Low Dolly X20
Homer to Marge
Pretzel Crunch X20
Mason Twist X20
COT
Announcements:
2nd F: Carolina Ale House, Wednesday 9/30/15 7.00pm
3rd F: Book Study, Cafecinos, Fridays 6.00am
F3 Initiative: Mentoring young men at Garinger High School towards graduation. More later.
Thanks Pax for the opportunity to Q with you this morning. @FiledofDreams, I was thinking afterwards, was I being pushy about suggesting you to Q with The Closer next week?