Great morning for a first time Q
All All MECA BackblastsSeptember 14th, 2015
12 guys for a Kettle bell workout at Tradition. Warm ups included short run, Side straddle hop, Imperial Storm Trooper, Windmill, Merkins and Squats.
With a short Run to a Kettle bell Ladder. (8/12/15/12/8/15/12/8) including KB Swing, Curls, Skull Crusher, Shoulder press, Lawn mower pull and a short Run between each step of the ladder.
All followed by Mary – LBC, Mason Twist, The Q, Low Flutter…….ending with some stretches.
The faithful included: Guinness, Coyote, Skipper, Ghetto D, Frost Bite, Maximus, Neon, Shawshank, Uppercut , Man down, King Louie and yours truly.
3 Comments on “Great morning for a first time Q”
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Looks like we need a Q school for posting backblasts. 🙂
Great Virgin Q today Sensei! That running sucked! I don’t think I’ve ever done so much running in a KB workout…loved it!
Thanks for stepping up Sensei!!
Great to see Uppercut as a regular again!!
@Sensei – great to see someone of “my generation” (aka decade) stepping up and Qing with authority! Those PAX who thought they’d have it ez – you had us running. I also appreciated your preparation – writing down the instructions in chalk twice – so the PAX on the opposite side would not have to read upside down. Great preparation!