Light warm-up and running

14 men posted in the Gloom at Harrisburg today, including one FNG.

Warm Up:

Mosey to back of lot.

  • 15 SSH
  • 15 Mtn Climbers
  • 10 Windmills
  • 15 Merkins

Mosey to other side of lot and gently weave through the lines of the parking lot.  Sundial started this and it’s still a fan favorite.

  • 15 Smurf Jacks
  • 15 LBC
  • 15 Wide Merkins
  • 15 Burpees

Mosey to far lot and line up for some easy going suicides.  run to each island and back, until we crossed the parking lot.

  • 15 Toyota’s OYO
  • 15 WWII sit up’s OYO
  • 10 Diamond Merkins
  • 15 Get Up’s

The Thang:

Everyone warmed up,  mosey to the wall and partner up.

  • Partner A runs across field Partner B Donkey Kicks on wall.  Switch.
  • Partner A runs across field Partner B Peoples Chair.  Switch
  • Partner A run across field Partner B BTW.   Switch.

Mosey to corner of lot.

  • Circle Merkin to 5.

Followed by another fan favorite brought to us by Constitution.  60 Seconds and gone.   Sprint to the far stop sign.

  • Round the clock merkins on curb 5 count.

60 Seconds and gone back to where we started.


  • 15 Low Flutter
  • 5 Homer to Marge
  • 15 W – Thanks Othello
  • 15 Squirm – Thanks Starsky
  • 15 Crunchy Frog – Thanks Solo Cup even though you were not there.


  1. Welcome out Torque Wrench FKA – Adam Renstrom.    Be very glad we did not try typing your name in a computer before todays workout!!!!   Every time I type Renstrom on the computer it auto corrects it to “Restroom.”    Still could be a name changer,  but Torque Wrench sounds cool.    Keep posting,  hope to see you back out soon.
  2. Thanks for allowing me to lead the group today.   I tried to dial it back a little for the BRR this week.  Hope everyone appreciated the easy day.
  3. Counter Top.    60 Seconds and gone,  You came out of nowhere and then added more gas at the end?!!   Crazy fast sprint brother…  crazy..

Have a blessed day!


– Escalade.


4 thoughts on “Light warm-up and running

  1. Clueless

    Liked the variety @Escalade. Thanks for the solid lead!

    Welcome out @TorqueWrench. Way to keep pushing out there. Look forward to seeing you out regularly.

  2. Othello

    Nice Q @Escalade, like @Clueless stated – thanks for the lead and the change up of routine.

    @TorqueWrench – welcome! It doesn’t get any easier but you WILL get stronger. See you at future posts.

    Thought I had you @Countertop at the end of the sprint. You are quick. If @Clueless and @Escalade gave 100% I definitely would have been in the dust (#ironsharpensiron)

  3. Swami

    Great lead this morning @escalade. Were you shooting from the hip the whole time? Felt like you were, but in a good spontaneous fast paced way.
    @constitution where are you?…60 seconds and gone isn’t the same without you. Comeback!!!
    @Othello was like the cartoon runners… A blur of feet and a torso. #roadrunner-show
    @Restroom… I’m a fan of the double post before nickname for reason of rushing to name, but Torque Wrench is a good one. Keep posting!

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