Up, Down, All Around
All All MECA BackblastsAugust 25th, 2015
Warm up:
- Mosey
- SSH x 15
- Cherry pickers x 15
- Windmill x 15
- Merkins x 10
- Air squat x 15
The Thang:
Mosey to the hill
Ladder #1:
Knee ups at the bottom and jump squats at the top
Ladder #2:
Curb Merkins at the bottom and CDD at the top
15 curb dips OYO
Mosey to the wall:
- Peoples chair
- Parker Peter x 15 each side
- Peoples chair
- Donkey kicks x 15
Mosey
Merkins x 10
Mosey
Circle up for:
- Pretzel Crunches x 15 each side
- Reverse Crunches x 15
- WWII situps x 15 OYO
- LBC x 25 (You thought I was going to 15, right?)
Mosey
Mary:
Turkish getups x 5 each side
Moleskine:
- As always it is a pleasure to lead the men of Harrisburg.
- Lots of hard work going on out there.
- Not a lot of mumble chatter.
8 Comments on “Up, Down, All Around”
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Sound off in the comments! Aye!
I hate I missed a Coppertone and JC sighting…
Love me some schedule c workouts. @t-bone comment, “just trying to get in as good of shape as clueless” Good luck.
@Clueless- thanks for being iron that sharpens other iron.
@Swami – great to have you back out regularly and feeling better. You’ve made some solid strides in a short amount of time… #inspired
Great lead this morning @Schedule C! Tough for sure. @Swami, you were killing it too man. I figure with guys like @Clueless and @Bull, etc around, there will always be something to work up to. Thanks for always pushing guys.
Strong work as always @TBone! It’s great to see the entire Pax getting stronger and faster… #IronSharpensIron indeed.
Good stuff @ScheduleC… keep the pain tour rolling
@SoloCup – you couldn’t miss us, we were holding up the rear along with the new daddy @banjoBoy. Some folks prob didn’t notice me since I was Sans the beard for the 1st time in 2015. Great beat down @ScheduleC – Thanks for the lead