The twitter machine must be broken

4 of Harrisburg’s motivated ignored YHC’s smoke signals and kept their foot on the gas this morning.  A late opening in the Q schedule presented an opportunity that I could not let go by.  With a little help from my friends, a tweet was blasted that would make one think that we may be running on the roads this morning. After seeing that two of the four horsemen were dressed in their night camo outfits, YHC decided a quick audible would be in order, even if @The Magnificent is more reflective shirtless than any vest / head lamp combo.

Here is how it went down:

1 mile warm up

200 meter sprint (early finishers return to pick up the six)

90 second rest

400 meter sprint (early finishers return to pick up the six)

90 second rest

600 meter sprint (early finishers return to pick up the six)

90 second rest

800 meter sprint (early finishers return to pick up the six)

90 second rest

800 meter sprint (early finishers return to pick up the six)

60 second rest

600 meter sprint (early finishers return to pick up the six)

60 second rest

400 meter sprint (early finishers return to pick up the six)

1000 meter cool down

Rainy Day Moleskins:

  • @The Magnificent was smoking it today.  He was out front all morning #mustbedoingsomethingright
  • Welcome out to @Bear Claw.  Great to have you out this morning.  Awfully strong work.
  • @Solo Cup is burning it up, too.  YHC thinks BRR has him skeered.
  • @Riptide is still on his summer taper….coming to a head this weekend.  Good luck, fool.  I wish I could be like you.
  • @Hootie and @BBQ (#BobbsyTwins) were on their 24 hour taper
  • @NaughtyDog is cold beachin it and I am jealous
  • @Segundo is still jetlagged from his time in PR about a month ago.  I got a feeling he will come back with a vengeance.
  • It is always an honor to get the opportunity to lead.

    I will be first to admit that I don’t sign up to Q often enough.  I probably need to be more diligent in putting my name on the list.  Trust me guys, when you lead a workout, you get back much more than you put in.  I always leave humbled and more appreciative.  Check it out HERE and throw your name in the hat.

    Thanks to @SSMinnow for giving me the opportunity this go round.

 

2 thoughts on “The twitter machine must be broken

  1. Hootie

    I’m definitely the better looking twin #fact. Just ask @Solo.

    Hate I missed it but I miss it every week so who really cares. With Hootie’s hips hurting, a day of rest is needed.

    @Segundo – hope the cough drops helped.

    @Riptide – you’re a beast.

    @Bull – buy some batteries tonight. You’ll need them in the AM.

  2. SoloCup

    @Bull, thanks for taking the lead today. Not skeered, I just have your BRR legs this year and don’t want to embarrass myself.

    @BearClaw, it was great to have you out there today. Look forward to seeing you at a Boot camp Tuesday, Thursday, and Saturday.

    I agree, strong performance from @TheMagnificent.

    @Paris, are you still running by yourself? Only way to get faster is to run with faster guys.

    Sure wish I could see more of the boys from the 12 man team out there.

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