Don’t Call it a Comeback
All All MECA BackblastsAugust 7th, 2015
6 faithful #Harrisburg pax showed up this morning to work out in the rain. BUT DIDN’T GET WET! Cray cray. This morning also marked the return of Swami after a IR hiatus from KB. Welcome back!
#Warm Up
It doesn’t feel right to me if we don’t run a teeny bit and warm up. Off we go.
- SSH x 15
- Windmill x 10
- Cherry Picker x 10
- Air Squat x 10
Back to the shelter for:
#The Thang
- Tricep Extensions x 10
- Chest Press x 10
- Curls x 10
- Deadlift x 10
- Goblet Squats x 10
- Repeato x 3
- Bench dips x 15
- Incline Merkins x 15
- Decline Merkins x 15
- Clean & Press x 15 (each side)
- Plankmowers x 15 (each side)
- Repeato x 3
#Mary
LBC x 15
Reverse Crunch x 15
Mason Twist x 15
J-Lo x 15
#Moleskin
I can’t thank the men of Harrisburg enough for the opportunity to lead. Aye!
5 Comments on “Don’t Call it a Comeback”
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Enjoyed it @ScheduleC! Shoulders are toast…
Nice lead, @ScheduleC. Agree with Clueless – my shoulders are smoked.
Thanks for another good beatdown @Schedule C. My shoulders are not “toast” but I really feel the effects from those plankmowerthingymagiggies! Need to get myself a larger KB – looking for a 30 & 35. @Clueless, let me know when Academy has another sale. Great work men!
Great workout… I really forgot that I like Kettle bells. @othello… I just donated my 35 pounder to the group. I’m sure I wont be pushing that weight for quite some time…trade u for a lighter one. Good to be ‘back’