I told my wife “Today is about Pain”

Post author By Dingo
Post date July 31, 2015
Categories In All MECA
22 Comments on I told my wife “Today is about Pain”

28 Men! Yes, 28 Men posted for BOMB today! Raptor had the Q, but said he didn’t have access to the website. After all the ammo provided today, I said I’d handle it for him!

We started with a little mosey and then we tried to begin the warm up, but our regular KB spot was far too small for this crowd, so we moved to a much larger section of the parking lot. #newproblem

Warm up

15 x SSH
15 x IST
15 x Windmill
Arm Circles
Michael Phelps – But it was not Michael Phelps……
Then the “Touch yourself” – Little embarrassed to do this one, but the Q is always right!

The Thang;

After a quick inspirational speech that involved waking up his wife at 4:30am and telling her about the pain he was going to inflict today, not sure if that was meant for us or her?? But after touching myself, I didn’t really care…..

4 Corners of Pain

Corner 1

15 x 1 arm KB swings
15 x Curls

Corner 2

15 x Goblet Squats
15 x Tricept Extenions (The Q wrote this all in chalk on the ground, I am not responsible for the spelling)

Corner 3

15 x Clean & Press
15 x Upright rows

Corner 4

15 x Derby double taps
8 x plank rows

When crossing from 2-3 and 4-1 do 20 x 1/2 getups

Mary

LBC x 15
Low flutter
Mason Twist
Teapot
Homer to marge

The Moleskin;

Thanks for leading Raptor!
I was going to list all the craziness that occurred this morning, but changed my mind. I’m gonna let the Pax sound off below! Because their is just too much for me to remember.

Tags B.O.M.B, Tradition

22 thoughts on “I told my wife “Today is about Pain””

Dingo Post authorJuly 31, 2015 at 6:56 am

That was fun this morning! I really have to start making note of the guys who have flatulence problems and make sure I am not down wind from them…… You know who I am taking about!!
The Farm July 31, 2015 at 7:09 am

Oh man, where to start. How has it been this long and the Q doesn’t have access to the site?! #virtualjellylube

I was also laughing when we started and I hear @Buckwheat yell, “What are you doing Q?!” I looked up and Raptor is standing there watching us sans kettlebell. #clipboarding

Michael Phelps = arm circles
The “touch ourselves” = Michael Phelps?!

Great having you back Raptor!
Dingo Post authorJuly 31, 2015 at 7:15 am

Also, don’t miss F3 Dads tomorrow! GAM will introduce us all to GLAM!! Can’t wait!!
1. The Farm July 31, 2015 at 7:41 am
  
  Will you be doing lower body crunches there?
2. GAM July 31, 2015 at 8:18 am
  
  GLAM as a nickname is still under review.
  1. Dingo Post authorJuly 31, 2015 at 8:19 am
    
    The review process is over. GLAM it be!!
3. GAM July 31, 2015 at 8:19 am
  
  @FARM I will always be doing Lower Body crunches.
Dingo Post authorJuly 31, 2015 at 7:23 am

Remember to hit the TClaps button above
MrBelding July 31, 2015 at 7:53 am

@raptor- did you really say that to your wife this morning? We may call to verify.

@kingjulian- how long did it take to spray on that shirt this morning? #redshadow…
1. The Farm July 31, 2015 at 8:39 am
  
  I heard him say, “My mom bought me this shirt!” and cringed. You do not say something like that in this group!
  1. GAM July 31, 2015 at 8:48 am
    
    @FARM he had the same look I did when i almost went for a cruise after he said it.
  2. MrBelding July 31, 2015 at 9:38 am
    
    @thefarm would know after forgetting his shorts one morning!
    
    I think we may need to introduce the “shadow” line of F3 tradition gear – “gear so tight, it looks like it was sprayed on” – @kingjulian and @urlacher already have it.
    1. The Farm July 31, 2015 at 10:47 am
      
      Haha yeah… I’ve had spare shorts in my car ever since. See you this winter!
GAM July 31, 2015 at 8:28 am

Highlights for me today: Dingos wife thinks he is a 10…..Aussi Conversion Ration.

Shawshank I believe asking KingJulian did he have a 5lb KB…He clarified that he asked did he Move up 5lbs. But I know what I heard.

Overall Great beat down today guys. Glad to be a part of this group and continue to make progress.
1. GAM July 31, 2015 at 8:28 am
  
  Ratio*
2. Dingo Post authorJuly 31, 2015 at 9:11 am
  
  Correction! – “my wife KNOWS I am a 10” 😉
Coyote July 31, 2015 at 8:32 am

I’m so thankful for the audible to Lower Body Crunches instead of those get ups because those were KILLER!

@GAM I don’t know what review process you are speaking of…it sounds to me like the name GLAM is set in stone and will live in infamy!!

I think the mass confusion on when an exercise was actually starting was hilarious this morning! Never was sure if we were supposed to count in cadence or not!
1. GAM July 31, 2015 at 8:35 am
  
  I’m learning the harder I Fight the name the worse it is getting @Coyote
Gangsta's Paradise July 31, 2015 at 9:13 am

Tricept extenions was definitely one of the highlights this morning. Also, @Dingo – I’m not sure what flatulence you’re referring to? Pretty sure those were Australian barking spiders…

@Raptor – nice beatdown! This was a killer, even though you kept saying begin after exercise #confusedpax #DingoactuallyneedstoleadQschool

Loved seeing 28 Pax out there today!!
Maximus_MECA July 31, 2015 at 11:53 am

@raptor – way to step up and lead! Great job! Entering the Pax arena is not easy. Your lead in about discussing with your wife the pain you will inflict on the PAX this am was very moving and motivational!
RibShack July 31, 2015 at 12:25 pm

Son’s F3 name is Riblet

Can’t remember anything else; the mumblechatter was ON today!
Man Down July 31, 2015 at 5:44 pm

Since Raptor apparently can’t access the internet, Dingo should print this out and give it to him. That was a fun morning!

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