July 21st, 2015 By Schedule C

19 faithful (and to be honest, a bit too trusting) pax decided to skip the #fartsack and endure a sweaty mixed bag of pain presided over by YHC. Here’s all the sweaty details.

#Warm Up

• Mosey
• SSH x 20
• Windmill x 10
• Merkins x 10
• Air Squats x 15

#The Thang
Mosey to the picnic benches for:

• 10 incline merkins
• 10 decline merkins
• 15 dips
• 20 step ups (10 each leg)

Repeat 3x

Mosey around the back of the school for:

• LBC x 25
• Reverse Crunches x 25
• WWII situps x 10 OYO
• Superman/Banana x 5
• Rolling Merkins x 10

Mosey to the field near the bandstand. Wait, there was a field there the whole time?!?!?
Jack Webbs 1/4 up to 5. YHC failed miserably at the counting on this. Let’s move on.

• Indian run back to the start of the gravel road.
• Sprint back to the stop sign.

#Mary
Pretzel crunches x 15 each side (Clueless led)
Freddie Mercury x 20
Homer to Marge x 5 (lots of holding).

#Moleskin

• Much love for the men of Harrisburg for putting up with my sloppiness this morning.
• Welcome Hong Kong Phooey! (Tim) This dude was smiling the whole time no matter what I threw at the group.

Harrisburg, The Ridge

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