5 men arrived at Hickory Ridge Middle School Track for a little Friday speed work.
- 1 mile warm up
- 5 x 800’s, 2 min rest between each set
- 800 m Cool down
- Strong work by all today. I guess I pulled a @Sundial, and let time get away from us. We typically get six of these in. Everyone has a little bit of homework to do.
- @Bull and @BBQ put in a little extra credit during the rest intervals.
- Nice fellowship with @Murtaugh and @SidVicious. Learned about how to install a toilet and out run the Cops today: I hope neither lessons come in handy anytime soon.
- Continued prayers for @SSMinnow, @BanjoBoy, and those that are traveling.