Sumadem 800s
All All MECA BackblastsJuly 10th, 2015
5 men arrived at Hickory Ridge Middle School Track for a little Friday speed work.
The Thang
- 1 mile warm up
- 5 x 800’s, 2 min rest between each set
- 800 m Cool down
Moleskin
- Strong work by all today. I guess I pulled a @Sundial, and let time get away from us. We typically get six of these in. Everyone has a little bit of homework to do.
- @Bull and @BBQ put in a little extra credit during the rest intervals.
- Nice fellowship with @Murtaugh and @SidVicious. Learned about how to install a toilet and out run the Cops today: I hope neither lessons come in handy anytime soon.
- Continued prayers for @SSMinnow, @BanjoBoy, and those that are traveling.
Sunshine daydreams,
Solo Cup
4 Comments on “Sumadem 800s”
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Thanks for the opportunity to lead
Strong Lead @SoloCup and I gave a tour of my new Colorado truck, it wasn’t me that tried to outrun the Cops :). Ha Ha
Man, I should’ve hung back with you guys to learn how to out run the cops. @Bull didn’t teach me anything up front.
@SoloCup- another good lead. Thank you.
@BBQ- I apologize for my lack of teaching, but I figured @Hootie does a pretty good job of schooling you. I did learn one thing…..the best way to get a ‘Hate’ to stop chasing after you is to quit early. Thanks for the push while I was there.
@PAX- good push this morning…mornings like these make you appreciate rainy days. You don’t get any more wet, but the rain at least cools you off a little.