June 26th, 2015 By BBQ

3 men met in the gloom to experience the stolen borrowed workout from another member of the PAX. With no copyright visible on the #Weinke and with @JackieChiles as witness (had he posted), the men took off to do intervals against the clock. The PAX kept moving the entire 40:00.

WARM-UP & THE THANG:
10:00 warm-up
5:00 hard / 4:00 mosey
4:00 hard / 3:00 mosey
3:00 hard / 2:00 mosey
2:00 hard / 1:00 mosey
6:00 cool down

COT

MOLESKIN:

• Solid work by everyone this morning. Tclaps
• PAX agreed running against the clock feels different than distance. It forces you to think differently about the run. Worked well too since we were on the track.
• Garmin details: https://connect.garmin.com/modern/activity/815280371
• 3 sweaty bodies at the conclusion of the workout. #missionaccomplished

Acceleration, Harrisburg