Stolen #Weinke

3 men met in the gloom to experience the stolen borrowed workout from another member of the PAX. With no copyright visible on the #Weinke and with @JackieChiles as witness (had he posted), the men took off to do intervals against the clock. The PAX kept moving the entire 40:00.

10:00 warm-up
5:00 hard / 4:00 mosey
4:00 hard / 3:00 mosey
3:00 hard / 2:00 mosey
2:00 hard / 1:00 mosey
6:00 cool down



  • Solid work by everyone this morning. Tclaps
  • PAX agreed running against the clock feels different than distance. It forces you to think differently about the run. Worked well too since we were on the track.
  • Garmin details:
  • 3 sweaty bodies at the conclusion of the workout. #missionaccomplished

1 thought on “Stolen #Weinke

  1. BBQ Post author

    Glad to have you guys run this one with me. Not sure it would have happened solo.

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