burpee fest at the Precinct

12 men gathered at the Precinct for a burpee fest. I enjoyed Dingo’s saturday workout so much I decided we should do it at the Precinct.

The Thang
Ran to the tennis courts
1. 20 x SSH
2. 5 x Burpees
3. 20 x Mountain Climbers
4. 5 x Burpees
5. 20 x IST
6. 5 x Burpees
7. 20 x Michael Phelps
8. 5 x Burpees
9. 20 x Squats
10. 5 x Burpees
11. 20 x LBC
12. 5 x Burpees
13. 20 x Merkins
14. 5 x Burpees
15. 20 x Lunge
16. 5 x Burpees
17. 20 x reverse crunch
18. 5 x burpees
19. 20 x Superman Merkins
20. 5 x burpees
Run around the AO
1. 20 x WWII sit-ups
2. 5 x Burpees
3. 20 x Sumo Squats
4. 5 x Burpees
5. 20 x LBCs
6. 5 x Burpees
7. 20 x The W
8. 5 x Burpees
9. 20 x Bobby Hurleys
10. 5 x Burpees
11. 20 x Superman Merkins
12. 5 x Burpees
13. 20 x The Squirm
14. 5 x Burpees
15. 20 x Jump Squats
16. 5 x Burpees
17. 20 x Merkins
18. 5 x Burpees
19. 20 x Low Dolly
20. 5 x Burpees

Run back to parking lot for cacka-lacka-choo-choo

Pax led Mary

Moleskin
– always a pleasure to come over to Precinct
– it was great to be there for the revealing of the Precinct shovel flag. Nice work Field of Dreams.
– Way to push everyone this morning. This is not an easy workout. It’s why I had to do it again.
– King Tiger 5K on Saturday, June 20th
– Tradition/Precinct family picnic on Saturday, June 20th from 11-4ish at Winchester pool

7 thoughts on “burpee fest at the Precinct”

  1. Dingo

    glad I didn’t post at the Precinct…….but Urlacher delivered as much pain and almost as many burpees…….

    1. Forgotten Jelly Post author

      Thanks brother. It was tough. Tore some skin off my knuckles from doing so many burpees, but it felt good to be out there.

  3. Man Down

    Great sweat fest this morning! That flag looks awesome Field of Dreams! The real test will come when we have to carry it for Old Glory next week! #heavybat

      1. Man Down

        I’ll buy a new flag to go in the existing shovel handle. What size should it be?

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