9 faithful Iron fisters decided to make themselves better this morning- with a refreshing mist to cool us off. YHC was ready for some stretching then over to the cinderblocks and jugs for a little upper body downpainment. with a little audible half way through- just to keep both sides even.
Warmorama- SSH, IST, WM, PP’s – all IC x 12. then some Jump squats for June to get the month started off right.
Round the circle for some good stretching excercises from the pax.
The thang – Cinderblocks and jugs.
Partner up in groups of 3: for 100 reps as a team of each
P1- military press while p2 farmer carries jugs – arms extended side to side to P3 who is doing 100 chest press flutter kicks – all except Mountaineer- who apparently is averse to getting wet on his six?
P2 switches w/ P3 – to pick up where he left off – w/ the goal of 100 combined.
P1 does low slow squats – while P2 carried jugs – arms extended outward to P2 who is working on 100 cinderblock burpees.
Deep squats were going to finish sooner than the CB burpees- so YHC calls and audible to INCREASE to 200 deep squats- whereby the always astute and sharp, albeit generally late arriving, @ Thefarm questions the audible decision- to go UP vs. down in reps.
All good – we finish up and off we go for some MARY
Dutch leads 4-5 and then turns it over to our PAX for some favorites.
good work men and always enjoy the Iron Fist Q.
Welcome to Mike- FNG – new name Gazebo- From Kankakee, IL. – the name has a special place on a certain list. # showtoknow. Thanks #Pharoahfor the name choices!