Short Distance & Long Rest

2 pax took the challenge at Acceleration this morning. Here’s how it went.

  • 1600m warmup
  • Max-effort sprint pyramid
    • 400m + 4 minute rest
    • 300m + 3 minute rest
    • 200m + 2 minute rest
    • 100m + 1 minute rest
    • 50m + 1 minute rest
    • 50m+ 1 minute rest
    • 100m + 1 minute rest
    • 200m + 2 minute rest
    • 300m + 3 minute rest
    • 400m & recover recover

Mokeskin:

  • Great 2nd F with World Peace,¬†and #tclaps to both of us achieving our first Top-2 finish at Acceleration.

1 thought on “Short Distance & Long Rest

  1. Gapper Post author

    I had an all-burpee Acceleration planned, but since the thoroughbreds all decided to take the week off I figured we slow guys should do some sprinting. #Audible

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