Short Distance & Long Rest
All All MECA BackblastsMay 29th, 2015
2 pax took the challenge at Acceleration this morning. Here’s how it went.
- 1600m warmup
- Max-effort sprint pyramid
- 400m + 4 minute rest
- 300m + 3 minute rest
- 200m + 2 minute rest
- 100m + 1 minute rest
- 50m + 1 minute rest
- 50m+ 1 minute rest
- 100m + 1 minute rest
- 200m + 2 minute rest
- 300m + 3 minute rest
- 400m & recover recover
Mokeskin:
- Great 2nd F with World Peace, and #tclaps to both of us achieving our first Top-2 finish at Acceleration.
1 Comment on “Short Distance & Long Rest”
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I had an all-burpee Acceleration planned, but since the thoroughbreds all decided to take the week off I figured we slow guys should do some sprinting. #Audible