Keep it TIGHT!!

16 men showed up on a beautiful morning for Speed!  We even workout in in daylight!!  Strange to see peoples faces…….some of you look much better in the gloom…..#justsaying

The Thang

1 mile indian run – Keep it TIGHT!!  Took Chowder a while to figure out this concept, but after about 3/4 of the mile he got it.

Head up to the Track

Teams of 3

  1. 3 x 100m relay sprints
  2. 4 x 50m relay sprints
  3. 1 x 400m mosey
  4. 4 x 25m relay sprints
  5. 3 x 100m relay sprints
  6. 50 step ups or jump ups
  7. 40 Lunges

Mosey to Bus parking lot

Teams of 3 – 1 man sprints across basketball courts, others recover

  1. across, back across – running forward
  2. repeat x 3
  3. across, back, across – running forward, backward, forward
  4. repeat x 3
  5. across, back, across – running backward, forward, backward
  6. repeat x 3
  7. Everyone – across, back, across – running forward(Pavorotti killed it!)

Mosey back to parking lot

12 x low, slow squats

The Moleskin;

  1. Good work out there men!
  2. I was relieved to Q, so that we didn’t have to go back to Skyline!!
  3. Heal up FNG-John!  Sorry that happened on your first post!!
  4. Sat BC at 6:00-7:00 and 7:00-8:00 at MCP
  5. Memorial day Murph Convergence at Tradition.  2 options 6:00 or 7:00
  6. Muthaship Monday??!!  Clown car leaving at 4:50am – see Chowder

2 thoughts on “Keep it TIGHT!!

  1. The Nanny

    @Dingo Glad your foot was healed up enough to come out and lead us through the morning’s downpainment. The partner relay sprints are a great way to lay down some sprint work. Not only are you trying to beat the guy in your wave, but you are trying not to let down your team. All results in you running faster than you ever would on your own. #WorkoutInnovation

    @Warning Sign T-claps to you for being an out of town guy who posted three times! By the time we wrapped up this morning you felt like family man. Should of brought you a going away cake or something…. Stop in when you are back in town and I will look you up when I am in Monterey visiting my brother in law – will happen at some point in the next two years… Doing all that three man team sprint work while our third member was yucking it up with FNG John was tough!

    FNG John Glad you made it out. Sorry @Dingo did you like that and made you throw your hammy. Seems like you got the taste you needed though…see you in two weeks.

    @Pongo Great to see you in the gloom brother. You continue to look more and more fit! #Don’tWantToMeetPongoInAnAlley Awesome work you are doing.

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