‘Tis the Season for FNG’s

14 Men, including 3 FNG’s and a couple more fairly new guys, posted to see what YHC had in store. Launch temps were at 68° with relative humidity at 99%. After a false start to wait for Hot Wheels, we had another false start to wait for Urlacher… what? He’s going to Tradition?? Fine, whatever, let’s roll…

Warmup Lap Around Check-In, and circle up for SSH, IST, Mountain Climbers, Windmills

The Thang:

Mosey down into the depths of Wellington, AKA  Avon Farm Cul-de-Sac. (Remember, what goes down must come back up…) Circle up for 20 CDD’s in cadence. AYG to mid-point of hill for 10 burpees. Mosey down to end of Garden Grove for 20 low flutters IC. Back up the hill for 10 burpees. Down Avon Farm again, and 20 squats OYO. AYG back to check-in, with 10 more burpees on the way.

At the Great Wall of Wellington, 10 muscle-ups, all the way up on the 10th, and mosey around the wall and back for 10 decline merkins. Repeato x2.

Mosey to Prison Yard and partner up. P1 does cinderblock overhead press, while P2 lunge walks across tennis court and sprints back. Flapjack. Round 2 – P1 does bicep curls, while P2 does long jump down and sprints back. Flapjack.

Mosey to the Gun Range. 2 x 10 ladder of pull-ups and dips (by 2).

Mosey back to check-in for Mary (Pretzel Crunch, Freddie Mercury, Mason Twist, Circle Merk, and 1 minute AMRAP of curl ups).



Prison Fruit is organizing some kind of 3rd F hangout / bible study / accountability group… still in the works, but be on the lookout and hit him up if you’re interested in helping out.

Saturday workout now offering a 6AM edition at Mallard Creek Park. Tradition/Precinct are taking the lead on this, so sign up to lead, or at least show up for a beatdown.

The Moleskin:

1. Welcome to our FNG’s – I’m always impressed to see hate hate hate’s who will wake up before 6AM to do anything… and welcome to Waco traveling from SC. Glad you found the Precinct last minute, since Davis Lake AO is still under construction… Swing by anytime.

2. Cold-shower weather has officially arrived. This morning was a brutal reminder to hydrate before and after the workout!

3. TClaps to Icicle for hanging with our FNG and showing him the ropes.

4. Strong work by all out there. It’s an honor to lead you men in the gloom.

2 thoughts on “‘Tis the Season for FNG’s

  1. Prison Fruit

    Aye! Happy Birthday @TrailMix too! Enjoyed the B-day Beatdown… but I must mention I have an EXTREME hate/love/hate relationship, and feelings while heading down to the Depths of Wellington!

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