6 pax gathered to get stronger & looser at YHC’s virgin Warrior One Q. Here’s how it went:
WARMUP
- Initial warmup with Casper & the Road Warrior pax
- Neck rolls forward, right, back, left with 4-count breathing
- Shoulder rolls forward & back
- Small & large arm circles forward & back
- Windmill x10
- Spider Man stretch
THE THANG
- Mountain Series
- Mountain
- Inhale hands up
- Forward fold (exhale down)
- Up to half fold
- Forward fold (exhale down)
- Back to Mountain
- Table Series
- Table (with 4-count box breath)
- Inhale to cow, then exhale to cat (repeato x3)
- Plank
- Crocodile
- Cobra
- Down dog
- Repeato x3
- Core Series
- Plank
- Mason Twist x15
- Freddie Mercury x10
- 10 WWII Situp OYO
- Superman/Banana
- Plank
- Lower Body Series
- Mountain
- Inhale hands up
- Forward fold over right leg for hammy stretch
- Half fold
- Forward fold over left leg for hammy stretch
- Inhale back to Mountain
- Child’s pose
- Frog
- Plank
- Spiderman Stretch right & left
- Cobbler
MARY
- Low Flutter x15
- Mason Twist x15
- Reverse Crunch x15
- Low Dolly x15
- JLo x10
- Side Plank (by Clueless)
- Crunchy Frog (by Rib Shack)
- LBC (by Minnow)
MOLESKIN
- Always an honor to lead, but even moreso for a virgin Q that’s way out of my wheelhouse. Grateful for the opportunity
- Time to hard commit for The Bear if you haven’t already.
Looks like you knew just what to do Gapper. Sorry I missed it, but working until 0100 meant not getting up at 0445. Glad to have another Warrior One Q.
Good workout, @Gapper…glad I was part of your VQ for Broga…you’re not reluctant to #taketherisk and try something new
Nice lead @Gapper. Seemed like it was right in your wheelhouse to me. Enjoyed it!