May 6th, 2015 By Gapper

6 pax gathered to get stronger & looser at YHC’s virgin Warrior One Q. Here’s how it went:

WARMUP

• Initial warmup with Casper & the Road Warrior pax
• Neck rolls forward, right, back, left with 4-count breathing
• Shoulder rolls forward & back
• Small & large arm circles forward & back
• Windmill x10
• Spider Man stretch

THE THANG

• Mountain Series
  • Mountain
  • Inhale hands up
  • Forward fold (exhale down)
  • Up to half fold
  • Forward fold (exhale down)
  • Back to Mountain
• Table Series
  • Table (with 4-count box breath)
  • Inhale to cow, then exhale to cat (repeato x3)
  • Plank
  • Crocodile
  • Cobra
  • Down dog
  • Repeato x3
• Core Series
  • Plank
  • Mason Twist x15
  • Freddie Mercury x10
  • 10 WWII Situp OYO
  • Superman/Banana
  • Plank
• Lower Body Series
  • Mountain
  • Inhale hands up
  • Forward fold over right leg for hammy stretch
  • Half fold
  • Forward fold over left leg for hammy stretch
  • Inhale back to Mountain
  • Child’s pose
  • Frog
  • Plank
  • Spiderman Stretch right & left
  • Cobbler

MARY

• Low Flutter x15
• Mason Twist x15
• Reverse Crunch x15
• Low Dolly x15
• JLo x10
• Side Plank (by Clueless)
• Crunchy Frog (by Rib Shack)
• LBC (by Minnow)

MOLESKIN

• Always an honor to lead, but even moreso for a virgin Q that’s way out of my wheelhouse. Grateful for the opportunity
• Time to hard commit for The Bear if you haven’t already.

Harrisburg, Warrior One