Clever Title Here

#Warm Up

  • Mosey
  • SSH x 10
  • IW x 10
  • Windmill x 10
  • Merkins x 10

#The Thang

  • Goblet Squat x 10
  • Chest Press x 10
  • High Row x 10
  • KB Swing x 10
  • KB Lunge Press x 10
  • Repeato x 3

KB in each hand. Line up single-file facing far end of the parking lot. Get to the end? Turn around and go back.

  • Lunge Walk x 10
  • Stop – Goblet Squats x 10
  • Lunge Walk x 10
  • Stop – Standing Chest Press x 10
  • Lunge Walk x 10
  • Stop – High Row x 10
  • Lunge Walk x 10
  • Stop – KB Swing x 10
  • Lunge Walk x 10
  • Stop – KB Deadlift (Good Mornings?)
  • Lunge Walk x 10
  • Stop – Goblet Squats x 10
  • Lunge Walk x 10
  • Stop – Standing Chest Press x 10
  • Lunge Walk x 10
  • Stop – Overhead Tricep Extension
  • Lunge Walk x 10

#Mary

  • KB Chest Press x 25
  • KB LBC x 25
  • KB Reverse Crunch x 25
  • Oblique Crunches
  • Russian Twist

#Moleskine:
Always a pleasure and honor to lead the Harrisburg men in the mornings. It was great to lead something with a new format. I appreciate the patience this morning for my first KB lead.

Lots of #mumblechatter (also known as second F) this morning. Good to hear everyone talking and carrying on.

F3 Mint Hill is doing a soft launch and Solo Cup is leading this Monday (5/4) at Veteran’s Park in Mint Hill for those that are looking for a Monday morning workout. The park is near 485 and 218. Map

5 thoughts on “Clever Title Here

  1. Gamma

    Great lead, @ScheduleC. Doing most of it in cadence forced us to slow down on the reps, which was much needed. by the way, #ScreamingMonkey comes to mind for a title. Hat tip to @Coppertone for that one.

  2. Coppertone

    Great Lead @ScheduleC and enjoyed the #secondF fellas. Not sure where it came from, just felt like a #ScreamingMonkey kind of exercise!

    Cheers

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