Clever Title Here
All All MECA BackblastsMay 1st, 2015
#Warm Up
- Mosey
- SSH x 10
- IW x 10
- Windmill x 10
- Merkins x 10
#The Thang
- Goblet Squat x 10
- Chest Press x 10
- High Row x 10
- KB Swing x 10
- KB Lunge Press x 10
- Repeato x 3
KB in each hand. Line up single-file facing far end of the parking lot. Get to the end? Turn around and go back.
- Lunge Walk x 10
- Stop – Goblet Squats x 10
- Lunge Walk x 10
- Stop – Standing Chest Press x 10
- Lunge Walk x 10
- Stop – High Row x 10
- Lunge Walk x 10
- Stop – KB Swing x 10
- Lunge Walk x 10
- Stop – KB Deadlift (Good Mornings?)
- Lunge Walk x 10
- Stop – Goblet Squats x 10
- Lunge Walk x 10
- Stop – Standing Chest Press x 10
- Lunge Walk x 10
- Stop – Overhead Tricep Extension
- Lunge Walk x 10
#Mary
- KB Chest Press x 25
- KB LBC x 25
- KB Reverse Crunch x 25
- Oblique Crunches
- Russian Twist
#Moleskine:
Always a pleasure and honor to lead the Harrisburg men in the mornings. It was great to lead something with a new format. I appreciate the patience this morning for my first KB lead.
Lots of #mumblechatter (also known as second F) this morning. Good to hear everyone talking and carrying on.
F3 Mint Hill is doing a soft launch and Solo Cup is leading this Monday (5/4) at Veteran’s Park in Mint Hill for those that are looking for a Monday morning workout. The park is near 485 and 218. Map
5 Comments on “Clever Title Here”
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Great morning and work everyone! T-claps this thang and sound off!
Great lead, @ScheduleC. Doing most of it in cadence forced us to slow down on the reps, which was much needed. by the way, #ScreamingMonkey comes to mind for a title. Hat tip to @Coppertone for that one.
Good stuff bud.
Nice lead @ScheduleC! Lot’s of fun #mumblechatter too.
Great Lead @ScheduleC and enjoyed the #secondF fellas. Not sure where it came from, just felt like a #ScreamingMonkey kind of exercise!
Cheers