Six men started the day with some fast footwork at Hickory Ridge Middle School track.
This is how it went:
1600m warm-up
Six 800m repeats with two minute recovery
800m cool-down
Moleskin:
Thanks for the opportunity to lead this workout, men…always impressed with the level of effort.
@JackieChiles – great to see you out for this workout…good push on all the repeats
@PappaJohn – you’re quickly becoming a regular…keep it up….you’ll get faster, and stronger
@SoloCup … really strong kick at the end on the first and last repeats … lots of reserve energy!
@Hootie…good to see you out for a weekday workout…you raised the level of mumble chatter close to the @Dredd level
@BBQ & @Hootie … good back and forth up front….not sure who won that duel on the last repeat…looked like a photo finish from my vantage point
Here’s the link to the interval pace chart which gives some correlation between interval repeat times and targeted race times … http://www.capitalarearunners.com/training/interval.html
Enjoyed the post this morning Minnow. Thanks for all you do
Minnow – good lead and even better card stock. Impressive. I’ve come to expect only the finest from you and you didn’t disappoint today.
JC & PJ – good hustle out there today. Love the effort. Come on out tomorrow AM at 0600 to get some more. You’re ready. #BullRun
Solo – I’m glad you got to see me this morning but I’m still trying to figure out that rainbow warrior panty you had on your head. Whatever it takes I guess. Good news is you outran Banjo again. Morning mist must have been more than he could handle.
BBQ – my mother taught me long ago that I shouldn’t say anything if I didn’t have anything nice to say. I don’t. So I won’t.
With a little love…
Always a lot of talk from the Silver Sneakers club. I’m comfortable taking a day off offer 3 posts. Might even take two. Boo ya.