Six men started the day with some fast footwork at Hickory Ridge Middle School track.
This is how it went:
Six 800m repeats with two minute recovery
Thanks for the opportunity to lead this workout, men…always impressed with the level of effort.
@JackieChiles – great to see you out for this workout…good push on all the repeats
@PappaJohn – you’re quickly becoming a regular…keep it up….you’ll get faster, and stronger
@SoloCup … really strong kick at the end on the first and last repeats … lots of reserve energy!
@Hootie…good to see you out for a weekday workout…you raised the level of mumble chatter close to the @Dredd level
@BBQ & @Hootie … good back and forth up front….not sure who won that duel on the last repeat…looked like a photo finish from my vantage point
Here’s the link to the interval pace chart which gives some correlation between interval repeat times and targeted race times … http://www.capitalarearunners.com/training/interval.html