Caution Laps
All All MECA BackblastsApril 10th, 2015
6 of Harrisburg’s men woke up for some early morning sprints. New FNG (Eeyore) says he’s mainly a distance runner and not much of a sprinter. Don’t worry we’ll fix that with some good ol’ acceleration.
Acceleration mainly consisted of Nascar Sprints, building up in distance after each set. The workout looked something like this:
WARM-UP:
- 800m mosey
THE THING:
- Nascar Sprints (50m stride, roll into 50m sprint) X 2 laps around
- mosey after 2nd lap
- 100m Nascar Sprints(100m stride, 100m sprint) x 4 laps
- mosey in between sets
- 200m Nascar Sprints(200m stride, 200m sprint) X4 laps
- give slower pax ~50m head start
- 400m Run (give slower pax 75m-100m head start) X4 laps
- mosey in between sets
- attempt 800m cool down that turned into 400m cool down
MOLESKIN:
- Good push by everyone this morning! Thanks for the opportunity to lead this morning as well as bearing with my unorthodox track workouts.
- Welcome to the F3 family Jole Johns aka (Eeyore).
- Want to know more secrets to sprints and better running form? Come to Acceleration and find out!
- Props to Myrtle, sorry if i spelt it wrong, for holding the lead on the 400m runs and Natulis for pushing it on the build up sprints
- Good luck to everyone in the Harrisburg 5k and Mudrun tomorrow!
Shake N’ Bake
The Magnificent
2 Comments on “Caution Laps”
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Wow…cobains to @Murtaugh. @TheMagnificent must be too young to know those movies. Myrtle would be a good name though.
@TheMagnificent – good workout this morning.
@Pax – good work this morning…way to keep pushing.
@Eeyore – good to have you out. I hope to see you back out soon.
@Bull you don’t know how many times I tried looking it up on the internet this morning, as well as saying it to Siri only to get myrtle instead of Murtaugh.
Btw @Murtaugh I knew how to say it, just didn’t know how to spell it. I’ll blame auto correct this time