Dryland Training

7 pax gathered in the gloom for some old fashioned hockey dryland training to get ready for the NHL playoffs starting next week.  
Here's what happened.

Warm-up:
SSH
IST
Cotton-pickers
Windmill

Squat Jump into sprint
Plyometrics

Ladder (10-2)
1. Wayne Gretzkys (like Apollo Ohnos, but more manly)
2. Merkin walk-outs
3. Skater lunges
4. Pull-ups

Cross-over sprints
One-leg plyometrics

One-leg squats with skater kicks

Mary:
LBC
Pretzel crunch
Russian twists
Low flutter
Low dolly
Airborne mindbender

2 thoughts on “Dryland Training

  1. Man Down

    Sorry I missed the fun! I had the Q over at Tradition this morning. One of these days, No H, I WILL make it one of your beatdowns!

  2. Prison Fruit

    Nice change up No-H bringing Hockey awareness to NC, and beating it into us! My glutes are feeling it this morning! Sorry for the late comment, Aye

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