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Tradition Mini-Q-School

All All MECA Backblasts

April 6th, 2015 By Dingo

10 men came out this morning to prepare for their Virgin Q’s, practice for there next Q, or pass on a little F3 wisdom(a stretch) to their fellow pax members!

We covered the basics.  45 minutes goes very quickly at a Mini-Q-School!

  1. Disclaimer
  2. Warmup
  3. Introducing an exercise
  4. Countng in Cadence
  5. Form
  6. The 6

I hope you guys learnt something this morning.  TThanks Forgotten Jelly and Google for bringing some “wisdom” to the table!

Q-School is a great way to get ready to lead a workout.  You can get rid of some of the nerves by practicing in a comfortable environment, without the pressure of the Pax and mumblechatter!

Thank you all for coming!  I cant wait for you first Q’s!!

 

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2 Comments on “Tradition Mini-Q-School”

  1. Forgotten Jelly April 6, 2015 at 8:54 am

    Thanks for coming today everyone. We should have also said that now each of you need to make sure you have signed up to Q a Tuesday/Thursday bootcamp soon. Try to sign up to do one by the end of May.

  2. Google April 6, 2015 at 1:11 pm

    Thanks for letting me tag along this AM. It was great to see the turnout! Look forward to reading some new backblast’s soon.

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