“Time to leave for work; what the **** are those guys doing?”

10 of the Precincts finest and well rested men posted for a little something different brought to you by YHC.

Disclaimer:

Warm Up: Figure 8 mosy to the land of the free

SSH x 15

IST x 15

CPs x 15

Pull ups at the Gun Range x 5

Mosy to Prison Yard; Merkins x 5, Plank and Explain…

THE THANG:

┬áMosy down Saxonbury Trail in line…6 stops along the way went something like this…

HEADLIGHTS>>>>STAGGERED FREEZE SQUAT or AL GORES UNTIL PASS

The Meadow- sprint to end, Merkins x 15, sprint back, continue mosy to…

The Field of Eagles and Dreams- sprint to end, Merkins x 15, sprint back, continue mosy to…

A guard rail Dip station x 15, continue mosy to…

Mallard Drive where you can’t drive no more- sprint to end, Merkins x 15, continue mosy down to(where you going Mario??)…

Dellfield’s Hill of “How long is this Dead End”?- Merkins x 15, sprint/mosy back to the Bury and on down to…

End of the Road- Merkins x 15, Plank and Wait for PAX.

Indian Run back to Prison Yard; back of line 7 squats, repeato, 9 squats.

HEADLIGHTS>>>>STAGGERED FREEZE SQUAT or AL GORES UNTIL PASS

Partner Up for WWII’s and Lunges to halfway line, back and switch.

Partner Push, Partner Pull to halfway line, back and switch, repeato next partner.

Mosy to Gun Range for set of Partner Pull Ups x 10

Back to Prisoner Check-In for Some…

MARY:

LBCs, Low Dolley, Box Cutter, Homer2Marge, Mason twist, Plank Jacks

COT

The Naked Moleskin:

 Pleasure leading you men this morning for my first Real Virgin Q! Hope you enjoyed the little something different. #TCLAPS to @AxeEffect for his improvisation on the workouts where most would have just stayed in the Fartsack after his Injury.

7 thoughts on ““Time to leave for work; what the **** are those guys doing?”

  1. Prison Fruit Post author

    Next time we do the “Freeze Squats for Headlights”, Aye to the idea of a sign! it should say…”Join us, We’re F3, not weird”
    had fun this morning, and it was great getting back out there with you guys after a looong March for me!
    Happy Easter Everyone!!

  2. Trail Mix

    Nice job, Q! Always fun to see new parts of the AO, and the Headlights game was definitely a highlight.
    Not sure if anyone else noticed, but @Urlacher literally pushed me out of my shoes during the partner push. #beast #linebacker
    TClaps indeed to @AxeEffect – many men would find an arm brace reason enough not to post, or, at least not to do mericans. Not so with this one…

  3. Forgotten Jelly

    Looks like it was a good workout Prison Fruit. Nicely done. It’s good to see you back out there.

  4. No H

    Great Q Prison Fruit! I can see that being a Precinct regular workout similar to Old Glory – go at your own pace and see how fast you can do it!

    1. Prison Fruit Post author

      Might have to repeato the stops on the way back doing a different exercise, or 2-3 exercises at each stop to hold the time more. Glad you enjoyed it this morning. Great seeing you

  5. Man Down

    Sorry for the belated comment here, but GREAT JOB yesterday @Prison Fruit! Great use of the AO, including the morning traffic!
    @Axe Effect…You’re a BEAST man!
    @Field of Dreams…You’re getting STRONG bro!

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