March 25th, 2015 By SoloCup

7 men stepped into the Gloom and decided to attack some hills.

The Thang

• Up Kee Lane
• Right on Physicians Blvd
• Right on Roberta Road
• Left on Parallel Drive (scared some ladies out for a morning run)
• Cross over to Valhalla Drive
• Right on Williams Road, Straight up Lakeview Drive (Air Squats at the top of Devil’s Hill until the 6 arrives)
• Back down Lakeview Drive , turn around at the bottom and run back up Devil’s Hill (Air Squat at the top until the 6 arrives)
• Left on Hudson Drive
• Left on Morehead Road
• Right on Plaza Drive
• Left on Parallel Drive
• Cross over Roberta Road, Right on Main Street

Distance ranged from 4.7 miles to 5.22 miles (Mine is here, http://home.trainingpeaks.com/athlete/workout/W3A3ETHLXTNOI2CEZH6WAHGNDQ)

COT (W/ Warrior One)

 

Moleskin

1. Strong work by the entire PAX.  It was a pretty fast first few miles and everyone held strong.  Outstanding performance from @BanjoBoy and @UCB, who seem to handle the hills effortlessly.  @Paris and @Capri killed it. @RibShack and @Helga held tough and sprinted at the end.
2. @UCB was the one calling it Devil’s Hill.  I feel like a local boy can call it whatever he wants, plus it sounds cooler than The Roller Coaster (sorry @SSMinnow)
3. @Gamma said that @SoloCup has the helm at #RoadWarrior and @Deuce is leading #WarriorOne, all is right with the world. Truth be told I thought I was leading Broga up until last night and had a solid beatdown planned for the #WarriorOne bunch #TheresAlwaysNextWeek
4. Cobains  @Deuce for pulling a @Sundial and showing up for COT late.  Thank you for the latitude on time and to your group for hanging back
5. Harrisburg 5k registration is open: http://www.active.com/harrisburg-nc/running/distance-running-races/harrisburg-5k-2015

Peace,

Solo Cup

 

Harrisburg, Road Warrior

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