5 pax rolled in late for some kettlebells at B.O.M.B. this morning. The q decided to run it back from last fridays workout. It went like this.
Disclaimer
Mosey
Warm-Up
SSX x 15
Mountain Climbers x 15
Cotton Pickers x 15
KB Rotation
(10 reps at each bell and rotate after each set.)
Sumo Squat
KB Merkin
Squat Press
Tri. Ext.
Bench Press
8 pax trotted out for some kettlebells at B.O.M.B. this morning. It went like this.
Disclaimer
Mosey
Warm-Up
SSX x 15
Mountain Climbers x 15
Cotton Pickers x 15
KB Rotation
(10 reps at each bell and rotate after each set.)
Sumo Squat
KB Merkin
Squat Press
Tri. Ext.
Bench Press
Plank and Pulls
Around the World
Clean and Press
Back to original KB.
5-10-15-20 Ladder
Sumo Squat x 5, 10, 15, 20
KB Merkin x 5, 10, 15, 20
Squat Press x 5, 10, 15, 20
Tri. Ext. x 5, 10, 15, 20
Bench Press x 5, 10, 15, 20
Plank and Pulls x 5, 10, 15, 20
Around the World x 5, 10, 15, 20
Clean and Press x 5, 10, 15, 20
Moleskin
@pax- way to push out there this morning. I’m glad we could run it back from last week.
@buckwheat- thanks for the naming of the plank and pull!