March 18th, 2015 By Clueless

5 Harrisburg F3 Faithful practiced their A, B, C’s this morning with a variety of core strengthening and flexibility moves. Here’s how things progressed:

Warmup (IC): SSH x10, IST x10, Windmill x10

Moves:

• A – Awkward airplane
• B – Bow to boat
• C – Cat to cow
• D – Downward dog w/ calf stretches
• E – Eye of the needle
• F – Freddie Mercury
• G – Garland pose
• H – High jump twisting abs
• I – In and out heel taps
• J – J low
• K – Knock out upper cuts
• L – Low plank hold
• M – Mountain pose
• N – Neck rolls
• O – One-legged pigeon
• P – Prayer twist from chair
• Q – Quiet child pose
• R – Reclined big toe hold pose
• S – Swan dive to forward fold
• T – Tree
• U – Up and under merkin
• V – Very happy 2.0
• W – Warrior 1, 2, Reverse
• X – X reach toe touches
• Y – Yerpee
• Z – Z formation single leg lifts

CoT – Count-o-rama, Name-o-rama

#BOM – Casper took us out as we joined up w/ the Road Warriors

Moleskin:

1. Thanks for the opportunity to lead. It’s always an honor.
2. Solid work by the PAX today! Great to see Gamma and UneasyRider with the Broga crew this morning.
3. Hopefully the PAX felt some relief from aches and injuries (and previous night’s festivities) with the lower intensity work this morning.

Harrisburg, Warrior One