12 posted for the Precincts St. Patty’s Day celebratory beat down.
Slow Cotton Pickers-10ic
Imperial Storm Trooper- 10ic
The hard work:
The Guinness Killer
Start route at 5:35 / Stop at 6:05
-Run to the top of Raddington Hill: 10 burpees
-Run to play ground: 10 pull-ups
-Run to bottom of field near tree stumps:10 lunges each leg
-Bear crawl to other side: 20 jump squats
-Run to GWW: 10 muscle ups
-Run to parking lot and grab some landscape timber: 25 decline merkins
Run the route as many times as you can. Earnings are 1 Guinness per lap to break even. Any additional Guinness is the killer.
The W- 20ic
Pretzel Crunch- 10ic right and left
Homer/Marge (including a medley of lower ab exercises)
Plank- 60 seconds
Very tough route this morning. Icicle pushed hard and finished 4 complete laps and was coming down the hill after the 10 burpees. He’s the man to beat and the winner of a big gas station Guinness…. Come by later to redeem prize… Did someone say I hate burpees and bear crawls, or was that me? Those lunges followed by the long distance bear crawl made it feel like we were strapped to the ground for the jump squats. My legs were just not having it. This might be our monthly special…. What y’all think?
Hard work from all this morning…The Precinct is getting fast and strong.