6 lucky men didn’t care what the calendar said, they were out to get stronger and faster. Speed repeatos at different distances was on the #Weinke.
~1 mile mosey around track
800m sprint (2x)
400m sprint (2x)
200x200m (sprint 200m, mosey 200m, repeato 2x)
100x100x100x100 (mosey 100m, sprint 100m, mosey 100m, sprint 100m, repeato 2x)
Cool down mosey to parking lot.
- Thanks for joining YHC for his Acceleration VQ. Awesome to see all the PAX really pushing themselves and more importantly pushing each other. We completed around 4.5 miles.
- Loved the mubblechatter about finding those higher gears. When you think you’re maxed out, it helps when the PAX finds 3 more. Tclaps @Gapper and @Capri.
- Good to have @Capri out for his first #Acceleration post. You made it look easy.
- @SS Minnow – sorry the pulled muscle has returned. You’re still a beast brother.
- Remember to EH other PAX to post for Acceleration. We all need the accountability and a little jab sometimes. A little #Hootienanny trash talk helps too.