14 men (including 2 FNG’s) posted to The Ridge on this mild, clear morning and did a thorough sweep of the parking lot looking for lost treasure. The only thing found, though was sweat left by all the Pax. This is how they earned it:
Mosey through parking lot, high knees, karaoke left, karaoke right, butt kickers
COP – Side straddle hop, windmill, imperial storm trooper, mountain climbers, air squats, WWII sit-ups
Run all the lanes in the parking lot, stopping at each end for: ten merkins on football field end, and five burpees on the school end of each aisle.
Stop three times during the for impromptu COP’s: SSH, air squats, mountain climbers, WWII sit-ups, LBC
Mary: Little Baby Crunch, Low Flutter, Mason Twist, WWII Sit-ups,
Thanks for the opportunity to lead, men. We criss-crossed the parking lot 18 times and did a lot of merkins and burpees along the way.
Welcome to Brady (aka Jason Milliken). Eight kids is definitely a Bunch! Keep coming out. Its a good group of men, with lots of support…..you will get stronger.
Welcome also to Double Check (aka Jason Shulz)…looking forward to seeing some of your Cross-Fit moves in a future Q. Thanks for your service to our country.
Take your pick tomorrow at 0530: Acceleration (speed work) with BBQ at the middle school track, or Harrisburg Iron (kettle bells) at Stallings Rd Park with Rib Shack