Let the Games Begin

18 men joined the darkened Daylight Saving Time gloom for a beatdown with some of YHC’s favorite competition events. Here’s how it went.


  • SSH x15
  • Windmill x10
  • IST x10
  • Air Squat x10
  • Merkin x10


  • Olympics
    • 100m sprint
    • 10 Apollo Ohno OYO
    • Pax plank 3 parking spaces apart for 100m hurdle
    • Skeleton/Luge (Superman/Banana)
    • 400m sprint (lap around parking lot)
  • NFL Combine
    • 40 yard dash x3
    • 3 cone drillĀ x5
    • Bench press max repsĀ (Merkin with partner’s feet on mid-back) x2
  • World’s Strongest Man
    • Partner Carry down & back
  • CrossFit Games
    • Bear Crawl width of soccer field & sprint back to People’s Wall


  • LBC x15 (Q’ed by UCB)
  • Reverse crunch x15 (Q’ed by Short Circuit)
  • Mason Twist x15 (Q’ed by Posh)
  • Low Flutter x15 (Q’ed by Wildcat


  • Great work today, men. Truly an honor to lead.
  • Welcome out to two FNG’s. Strong work by both of you. Keep coming out – it doesn’t get easier, but you will get stronger.
  • T-Claps to Clueless & Wildcat for 30 weighted merkins on the bench press max. Mel Kiper says you’re can’t miss prospects.

7 thoughts on “Let the Games Begin

  1. Gapper Post author

    Special #TClaps to Klinger for showing at 5:03am for today’s workout. That kind of commitment shows great things are ahead. Especially if he starts wearing wedding dresses to the gloom (That’s an OG M*A*S*H reference for you Hates out there).

  2. Swami

    Gapper- awesome lead!
    Billy goat- way to stay true to your word… Temps are up and you are out there.
    Wildcat- I’m used to the beard… No more tricking me.
    Klinger- keep posting and it will change you

  3. Posh :p

    Thank for the lead out there Gapper.

    Klinger – the first workout is always the hardest. It will get easier as you put the time in.

    Peace out.

  4. Clueless

    Fun games @Gapper! Enjoyed it.

    Welcome to F3 Capri and Klinger. Great to see you out in the gloom. Looking forward to seeing you regularly.

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