March 6th, 2015 By Clueless

2 Harrisburg Iron Faithful got HUGE this morning. Not really, but we had a heck of a full body workout. It went like this:

Warmup: Short mosey to end of lot and back, SSH (IC) x15, IST (IC) x10, Windmill (IC) x10, Merkin (IC) x10, Arm circles

Thang: Curb to curb ladders on even # climb (2-4-6-8-10)

• SET 1 – Merkin Alternating Cross-Overs (ladder), forward run travel, 10 Air Squats on other side, backward run travel
• Superset – 12 Hammer Curls, 12 Overhead Tri Ext, 12 Hammer Curls, 12 Overhead Tri Ext
• SET 2 – Snatch and Press (ladder), Bear Crawl travel, 10 Jump Squats, Crawl Bear travel
• Superset – 12 Side Squats, 12 Dead Lifts, 12 Side Squats, 12 Dead Lifts
• SET 3 – Merkin with Side Row (ladder), Lunge Walk travel, 10 Mtn Climbers, Lunge Walk travel
• Superset – 12 Upright Rows, 12 Arnold Shoulder Presses, 12 Upright Rows, 12 Arnold Shoulder Presses

Mary: Mason Twist w/ bells x15

Moleskin:

1. It is always an honor to lead. Thanks for the opportunity!
2. STRONG work this morning Casper! Way to push through all the sets. The muscle trembling let’s you know it’s working. I’m glad each of us still have the teeth we showed up with. And a special thanks for not having me do this one solo.
3. This workout will definitely hit the replay list again.

Harrisburg, Harrisburg Iron