February 24th, 2015 By Schedule C

#The Thang
Mosey to field behind school and line up on the side for:

#Warm up

• SSH x 15
• Windmill x 15
• IW x 15
• Mountain Climbers x 15
• Merkins x 10

• Air Squats x 15 (Focus on form)
• Jump lunges x 10 (each leg)
• Burpee broad jumps to half way point
• Bunny hops the remainder

Mosey to benches for:

• 1-leg decline merkins x 10
• Step ups x 10 (each side)
• Dips x 10
• Calf raises x 10 (each side)

Repeato x 6

• Freddie mercury x 25
• Butt thrusters x 10

Mosey to driving hill for:

• Air Squats AMRAP x 1 minute (Focus on form)
• Down the hill and backwards up the hill x 3
• Lunges till the PAX finishes (Focus on form)
• LBC x 25
• Reverse Crunch x 25
• Pretzel crunches x 10 (each side)
• Freddie mercury x 25
• Butt thrusters x 10

#Moleskin:

• I am humbled by the fact that the men of Harrisburg let me lead. I just want to make them stronger.
• Great weather today! Loved working out in the snow.

Thought for the day:
Be strong when you are weak. Be brave when you are scared. Be humble
when you are victorious. But be a badass every day.
@CadrePatrick

Harrisburg, The Ridge

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