4 men took on the ice this morning at the Tradition Cruise!
the Thang;
jog down to first intersection in Winchester neighborhood.
get on the ROLLERCOASTER!
down, up, down, up, down, up.
repeat
jog back to AO
Mary – led by Iron Fist Q Dutch
the Moleskin;
- good to see some “irregulars” out there this morning in Jelly and Funky! Thanks to FIA for cancelling(sounds like a girly group).
- great to see Trail mix making running a regular part of his week!
- FYI – drink water!! Ok…..that was just for me! Major calf cramps this morning.
- great work for getting out of bed today gents! Tomorrow will be even harder!
Glad I could make it out for an easy run. Rest your leg. It’s going to be even colder tomorrow.