Cruising the strip

9 of Harrisburg’s most dedicated stepped into the fog to take cruise up and down the strip like a typical small town Friday night.  Here is how it went:

Warm-up (x denotes in cadence):

SSH x20

Windmill x 10

Imperial Storm Troopers x 10

10 Slooow Merkins

Mountain Climbers  x 20

Mosey to the curb in front of the stadium

Clock Merkins

12:00 – Merkins x 5

3:00 – Merkins x 5

6:00 – Merkins x 5

9:00 – Merkins x 5

Indian run to the stop sign ( 1 Burpee off the back)

Cruising the strip:

20 Merkins

1/4 mile run to first entry to the High School…..Plank until the six gets there.

20 Air Squats

1/4 mile run to the road leading to the Middle School…Plank until the six gets there.

20 Carolina Dry Docks

1/4 mile run to first entry to the High School…Plank until the six gets there.

20 Jump Squats

1/4 mile run back to the end of the road…Plank until the six gets there.

20 Diamond Merkins

1/4 mile run to first entry to the High School…Plank until the six gets there.

20 Smurf Jacks

1/4 mile run to the road leading to the Middle School…Plank until the six gets there.

40 Air Presses

1/4 mile run to first entry to the High School…Plank until the six gets there.

20 Toyotas

1/4 mile run back to the end of the road…Plank until the six gets there.

20 Wide Merkins

1/4 mile run back to the first entry to the High School

Run back to pick up the six and head to the ridge.

10 Merkins

Run to the top of the hill

10 Diamond Merkins

Run down the other side

10 Wide Merkins

Run back to the cars and circle up for Mary.

Mary:

LBC x 20

Squirm x 20

Low Dolly x 20

Protractor

J-Low x 15

Plank Jack x 20

.Low Flutter x 20

5 Sloooow Merkins

 

Frosty Moleskin:

1.  Awesome work out there today men.  I am always honored to lead this group and appreciative of the opportunity.

2.  @Jazz – I appreciate the highest compliment.  You put in some great work today – as always.  I don’t know if you can feel the change, but your work is certainly paying off big time.

3. @Chaos – I know you made some sort of announcement today, but I just figured it was something about the normal Spartan this or Spartan that…..somebody please join his team for the trifecta.  @Hootie – not the trifecta that you have earned.  This involves actually doing something. Get well, buddy.

Boom and out.