The Rollercoaster!

4 men showed up for what they thought was a cruise.  Little did they know, but YHC had something far more fun planned for today!  Lets go on a roller coaster ride!  The last roller coaster YHC went on was at Dorney Park in PA.  I forget the name of the coaster, but that thing was big!!  And it nearly ended my engagement with my beautiful M!

So where does one simulate a roller coaster in these parts of town?  Well, the real question is Which roller coaster do you want to go on.  With the hills around this area, the opportunities are endless.  But there is one close to the AO that will give us maximum ride time!

So off we go, down into the Winchester neighborhood.  Stop at the Armitage Intersection and get on the coaster!!  Down the first hill, up the next hill and the a long down the next hill.  Turn around at the bottom and run back up and down and up.  Your 1.5mile coaster ride is over.  But wait!!  There is time for more!!  back on the coaster brothers!!

We rode the coaster twice and then ran a mile course back to the AO.

Roughly 4 miles covered today.  But they were tough, strength building miles.  That hill coming up from the culdesac is no joke!!

The Rollercoaster will return!!

The tired moleskin;

  1. That was tough.  My legs are burning!
  2. Simply awesome 2ndF today!!
  3. If you haven’t tried a cruise yet, come on out!  It is a great way to get to know your brothers!

4 thoughts on “The Rollercoaster!

  1. Trail Mix

    That was a good one today. I think a mix of the hills and the 2nd F made the time and mileage fly by.

  2. Mountaineer

    I’m going to append the Iron First comments as I don’t have the super special access yet to post workouts…

    The PAX: Dutch, Pongo, Hammer, Man Down, Mr. Belding, Mountaineer (Q)

    Keeping it brief: 5 circuits – mosey to each area…

    1) Lap around church parking lot. At end, stretch with I’s, Y’s, T’s & W’s, Leg hugs, Pretzel Leg hugs, In plank – knees 2 chest 20 IC, then mosey to…

    2) Haunted Day Care: run up hill backwards, 20 SSH, 20 Merks, another bakards run, 20 SSH, 20 Sumo Squats, another one bakards, then mosey to…

    3) At Outback, with block 20 Overhead Press, 20 Curls, 20 Dips, 20 OP, 20 Curls, 20 Monkey Humpers IC, then mosey to…

    4) Lap around church parking lot, stopping twice for 5 Burpees. At end, Pretend Jump Rope with mixed cadence/legs, 20 Bobby Hurley’s, Balance on 1 leg and extend arms to ground, 10 each leg, then mosey to…

    5) Lap around church parking lot. At end, 20 Jump Squats, 10 Merkins slow count cadence, 20 IST, then mosey to…

    Mary area for some yoga:

    Sun salutations, neck stretch, eagle arms, reverse prayer, cat/cow, pigeon, Warrior 1,2,3 w. side prayer.

    Thanks to all for indulging me in my first Q. Sorry for the long comment on a post that I didn’t attend, but Dingo never minds chatter.

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