What Arctic Blast?

10 men braved the not-so-cold morning to see if they could make frost angels in the parking lot with their sweat. Achievement: UNLOCKED! The deal:

#Warmup

  • SSH x 15
  • Merkins x 10
  • Windmill x 10
  • IW x 15

#The Thang

  • Run to a new spot:
  • Mountain Climbers x 10
  • Air Squats x 10
  • LBC x 10
  • Repeato x 5
  • Run to the benches:
  • Dips x 10
  • Step ups x 10 (each leg)
  • Decline Merkins x 10
  • Repeato x 5
  • Run to a new spot:
  • Burpees x 10
  • Freddie Mercury x 10
  • Air Aquats x 10
  • Repeato x 5
  • Run to a new spot:
  • Merkins x 10
  • Jump Lunges x 5
  • Apollo Ono x 10
  • Repeato x 5

#Mary

  • LBC x 15
  • Reverse crunch x 15
  • W x 15

8 thoughts on “What Arctic Blast?”

  1. Schedule C Post author

    Great work everyone. Thank you for allowing me to lead this morning. I’m grateful for the fact you were counting on me to get me out of bed this morning.

    Sound off, Aye!

  2. Titleist

    Great way to get the blood flowing on an especially cold day. An hour afterwards indoors and my nipples were still hard. Not that you wanted to know that. Needless to say, thanks to all for putting up with me being a fleshanchor. Modifying a lot of the movements to prevent injury again. Tired of getting set back. Also, note to self: NEVER AGAIN will I wear shorts to a post that cold. That was just dumb! Thanks @Deuce for hanging back and @BBQ for doubling back.

    1. BBQ

      Yeah, we didn’t need to know about your nipples, especially how hard they were.

      Tclaps @Schedule C, straight forward beat down but very effective.

  4. Clueless

    Thanks for making sure we didn’t get cold this morning Schedule C. Fun chatter before the work began too.

    Way to stick with it @Titleist. Nice to see you pull the sweat pants from the car midstream. I probably should have shared one of the two pair of pants I was wearing. I had too many layers to touch my hands over my head on the SSH’s.

    1. Titleist

      Yeah, the sweatpants didn’t have drawstrings, so I didn’t think they would work well with a beatdown. Good thing they happened to be in the car, forgot to take them out the other day. Worked out well. You know it’s bad when your legs feel like someone lit them on fire and you can tell it’s the skin that burns instead of the muscle.

  5. Gamma

    Strong lead, @ScheduleC. Anytime a Q looks at his #weinke and says “oh yeah, this is gonna suck” you know you’re in for it.

    @Pax – impressive to get 10 guys out there in these temps. Love the dedication!

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