Soggy Supermen

9 men ignored the weather conditions and come out to help each other gets stronger. Here’s how it went:

#Warm Up

  • SSH x 15
  • Windmills x 15
  • Merkins x 10
  • Mountain Climbers x 15
  • IW x 15

#Evolution 1 – Line up in the parking lot

  • Karaoke Suicides
  • LBCs x 25
  • Reverse Crunch x 25
  • Suicides (2 up / 1 back) with 5 merkins on the up
  • LBCs x 25
  • Reverse Crunch x 25
  • Forward/Reverse Suicides (2 up / 1 back)
  • LBCs x 25
  • Reverse Crunch x 25

#Evolution 2 – Mosey to The Hill

  • 8 – 1 ladder: Merkins at the bottom / Air Squats at the top
  • LBCs x 25
  • Reverse Crunch x 25
  • 8 – 1 ladder: Jump Squats at the bottom / Carolina Dry Docks at the top
  • 10 Burpees OYO


  • Superman / Banana x 6
  • Hello Dolly x 15
  • Plank Jacks x 15
  • Freddie Mercury x 15


It was great to lead the men of harrisburg this morning. I am especially proud of myself for not
a) Passing Out
b) Puking or
c) Coughing until I puke.

Thanks to everyone that came out to make me stronger. My wish is I made you stronger as well.

Inclimate weather—rain, wet, cold, hot, etc. I love that we push ourselves to get out of bed knowing good and well what we are getting into and move forward with determination to do this. It makes one feel alive to feel the rain on your face and feel the elements as you move through the morning.


6 thoughts on “Soggy Supermen

  1. Gamma

    All seems right in the world with @ScheduleC back in action! Great to see you’re feeling better.

    @Titleist – nice to see your name on the pax list!

  2. Titleist

    Schedule C, I must admit, when I walked to my car, I thought…no, go back to bed, its wet and cold but something said, “It’s wet and cold, the Q will go easy.” So I showed up anyway and when I saw you were leading, I knew that inner voice had lied to me. lol. That was a tough one for me, being out 2 months. Time to hit the grind again! Great job leading.

  3. BBQ

    @Schedule C – nice lead and tough workout. The wet conditions didn’t help matters.

    @Titleiest – good seeing you back out. Glad you’re now off the IR and able to post on a regular basis. Time to get some of the other back out in the gloom too.

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