The Murph
All All MECA BackblastsDecember 29th, 2014
Two soggy souls endured another edition of The Murph.
The Thang:
- Run One Mile
- 100 Pull-ups
- 200 Merkins
- 300 Air Squats
- Run One Mile
Mary:
- 15 x LBC (Solo Cup)
- 15 x W’s (Clueless)
- 15 x Squirm (Solo Cup)
- 15 WWII Sit-Ups OYO (Clueless)
- 15 x Reverse Crunches (Solo Cup)
- 10 Spare Tire Shredders (Clueless, get him to explain this)
Moleskin:
- It was an honor to remember Lt. Michael P. Murphy this rainy morning. http://www.navy.mil/moh/mpmurphy/bio.html
- Sorry to see so many of you fartsacked…I guess you are waiting until Thursday to start your New Year’s resolution to get back in shape (again)
- Really enjoyed the time I spent with Clueless this morning, thanks for slowing your pace down so I could keep up.
Peace,
Solo Cup
5 Comments on “The Murph”
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Once I saw it was raining, I knew @BanjoBoy would be sleeping in…#skeeredtogetwet
Do you think these boyish good looks come easily? Rain is very drying to both the skin and hair. I would call it a “smartsack”
Enjoyed it SoloCup! I knew you’d be there… that’s what got me out of bed this morning.
Ya’ll are inspriational…..told my Scouts all about you as we were hiking today..
Well… Now I kinda feel like a tool. Except I think I warned @solocup yesterday. In the AM boys.