How to run a 5k
All All MECA BackblastsDecember 24th, 2014
4 of Traditions bravest entered the miserable gloom for a Jumanji Q that went a little something like this.
Head off up Prosperity, WITHOUT Jumanji, 5:31 rolled around and no Jumanji, so we took off. As I was thinking of a nice easy route for us, Jumanji runs up behind us! Unfortunately…..he had a much harder morning planned.
How to run a 5k;
Start off at an easy pace, each quarter pick up your pace. Finish with a 200 yard sprint at the end.
The Very Wet Moleskin;
- Impressive showing this morning on a very cold and wet morning.
- @Cinderblock is trying to convince us he is not a runner…..Actions speak louder than words! He is a runner!!
- @Icicle – this was a good one for you this morning after you blasted out of the gate at the Huntersville 5k and then burnt out and let a fat, old Dingo blow by you! Save some energy for the end!
- @Jumanji – Thanks for Q’ing brother!
- Sorry I was lagging. Calf tightness. Need to drink some water…….Been off all week, drinking nothing but coffee and wine 🙂
1 Comment on “How to run a 5k”
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Thanks Dingo I’ll pay more attention to not burn myself out and as far you being fat maybe a little