Harrisburg Cruise Camp
All All MECA BackblastsDecember 4th, 2014
14 men came out in the chilly and damp gloom to make each other stronger. Here’s how it went down.
#Warm up
#The Thang
1st Evolution:
- Indian Run toward Hickory Ridge Rd.
- Stop keeping formation. Indian run to the back of HRMS.
2nd Evolution:
- Walking lunges down the walkway.
- Line up for LBCs when you reach the bottom. LBCs until everyone is down.
- Once everyone is doing LBCs, we start lunge walking up the path again.
3rd Evolution:
- Mosey to the track field and line up on the sideline.
- First person in line sprints to the other side and back while pax does LBCs.
- Repeat: Reverse crunches
- Audible: Burpees instead of the exercise for #Burpeecember
- Mosey back to HRHS and stop at The Hill for up and over Burpees.
- Jailbreak to Mary.
#Mary
- LBC x 25
- Reverse Crunch x 25
- Squirm x 25
- Homer to Marge
- J-Lo x 20
Moleskine:
- As always, many thanks to the men of Harrisburg for letting me lead. I hope today made you work. I was nursing a bad shoulder. Also, I’ll make up for the running with a parking space workout.
- I’m a sensitive guy so I made allowances for those poor souls doing #burpeecember.
- Lotsa #mumblechatter today and some bear poking. Good to hear!
8 Comments on “Harrisburg Cruise Camp”
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Give this thing some #tclaps! Also, great to see Pharaoh out this morning. Come back anytime. Glad to have you out. Also, spellin “Pharoah” is hard.
It’s even harder to spell in Arabic: فرعون
Thanks for the workout!
@Pharaoh- Good chatting with you about Tradition this morning, thanks for the info! Or, if you prefer, وذلك بفضل جيدة الدردشة معك حول التقليدصباح اليوم، للمعلومات!
@Schedule C- thanks for the good post today, I think I’ll call it a run down!
@BBQ- yes, I did hear the SA comment about “what’s wrong with a week of running?”……just couldn’t catch my breath enough to respond in kind!
Haha! 🙂 @Schedule C, good lead, enjoyed the push. And for the record, think we did some JLo’s after Homer to Marge. Or was that just me?
@BBQ aye, we did. Thanks for the reminder!
@schedule C – feeling the lunges today!!!!
Yeah, I was feeling them also as I was carrying my kids up the stair.s UGH!