12 Days of Christmas

The pax trotted out to the precinct to begin celebrating the Christmas season…

Disclaimer

The 12 Days of Christmas – December 2nd, 2014

Mosey to Parking Lot

Warm-up
SSH x 20
Mountain Climbers x 15
Merkins x 15

The Thang
On the 1st day of Christmas, my f3 gave to me…
1 jingle jog around the AO

On the 2nd day of Christmas, my f3 gave to me…
2 jump squats
1 jingle jog around the AO

On the 3rd day of Christmas, my f3 gave to me…
3 diamond merkins
2 jump squats
1 jingle jog around the AO

On the 4th day of Christmas, my f3 gave to me…
4 burpees burpin
3 diamond merkins
2 jump squats
1 jingle jog around the AO

On the 5th day of Christmas, my f3 gave to me…
5 Dips a dippin’
4 burpees burpin
3 diamond merkins
2 jump squats
1 jingle jog around the AO

On the 6th day of Christmas, my f3 gave to me…
6 dive bomber push-ups
5 Dips a dippin’
4 burpees burpin
3 diamond merkins
2 jump squats
1 jingle jog around the AO

On the 7th day of Christmas, my f3 gave to me…
7 lbc’s
6 dive bomber push-ups
5 Dips a dippin’
4 burpees burpin
3 diamond merkins
2 jump squats
1 jingle jog around the AO

On the 8th day of Christmas, my f3 gave to me…
8 Wide merkins
7 lbc’s
6 dive bomber push-ups
5. Dips a dippin’
4 burpees burpin
3 diamond merkins
2 jump squats
1 jingle jog around the AO

On the 9th day of Christmas, my f3 gave to me…
9 Carolina dry docks
8 wide merkins
7 lbc’s
6 dive bomber push-ups
5. Dips a dippin’
4 burpees burpin
3 diamond merkins
2 jump squats
1 jingle jog around the AO

On the 10th day of Christmas, my f3 gave to me…
10 Mountain climbers
9 Carolina dry docks
8 wide merkins
7 lbc’s
6 dive bomber push-ups
5 Dips a dippin’
4 burpees burpin
3 diamond merkins
2 jump squats
1 jingle jog around the AO

On the 11th day of Christmas, my f3 gave to me…
11 crunchy frogs
10 Mountain climbers
9 Carolina dry docks
8 wide merkins
7 lbc’s
6 dive bomber push-ups
5 Dips a dippin’
4 burpees burpin
3 diamond merkins
2 jump squats
1 jingle jog around the AO

On the 12th day of Christmas, my f3 gave to me…
12 merkins
11 crunchy frogs
10 Mountain climbers
9 Carolina dry docks
8 wide merkins
7 lbc’s
6 dive bomber push-ups
5. Dips a dippin’
4 burpees burpin
3 diamond merkins
2 jump squats
1 jingle jog around the AO

Mosey back for Mary

Mary
LBC’s x 15
W’s x 15
Squirm x 15

Yuletide Moleskin-
@pax – great work today guys and hope you enjoyed the workout!

7 thoughts on “12 Days of Christmas

  1. The Farm

    I hate that I missed this one. I’m sitting here at my desk laughing, picturing the pax singing as they complete the exercises.

    1. Forgotten Jelly

      There wasn’t a lot of singing going on, but there will be when we do it at tradition. I call it!

      1. The Farm

        That’s hilarious. I was actually checking signupgenius and trying to figure out how to incorporate Christmas and New Years into a workout. Stay tuned.

  2. Gangsta's Paradise

    Wholeheartedly agree with @Jelly. Great beatdown @MrBelding!

    While I’m thinking, you and the rest of the @Tradition Pax should make it out to the party on Saturday! Great food and great times await, so bring your M and have a good time!

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