12 Days of Christmas
All All MECA BackblastsDecember 2nd, 2014
The pax trotted out to the precinct to begin celebrating the Christmas season…
Disclaimer
The 12 Days of Christmas – December 2nd, 2014
Mosey to Parking Lot
Warm-up
SSH x 20
Mountain Climbers x 15
Merkins x 15
The Thang
On the 1st day of Christmas, my f3 gave to me…
1 jingle jog around the AO
On the 2nd day of Christmas, my f3 gave to me…
2 jump squats
1 jingle jog around the AO
On the 3rd day of Christmas, my f3 gave to me…
3 diamond merkins
2 jump squats
1 jingle jog around the AO
On the 4th day of Christmas, my f3 gave to me…
4 burpees burpin
3 diamond merkins
2 jump squats
1 jingle jog around the AO
On the 5th day of Christmas, my f3 gave to me…
5 Dips a dippin’
4 burpees burpin
3 diamond merkins
2 jump squats
1 jingle jog around the AO
On the 6th day of Christmas, my f3 gave to me…
6 dive bomber push-ups
5 Dips a dippin’
4 burpees burpin
3 diamond merkins
2 jump squats
1 jingle jog around the AO
On the 7th day of Christmas, my f3 gave to me…
7 lbc’s
6 dive bomber push-ups
5 Dips a dippin’
4 burpees burpin
3 diamond merkins
2 jump squats
1 jingle jog around the AO
On the 8th day of Christmas, my f3 gave to me…
8 Wide merkins
7 lbc’s
6 dive bomber push-ups
5. Dips a dippin’
4 burpees burpin
3 diamond merkins
2 jump squats
1 jingle jog around the AO
On the 9th day of Christmas, my f3 gave to me…
9 Carolina dry docks
8 wide merkins
7 lbc’s
6 dive bomber push-ups
5. Dips a dippin’
4 burpees burpin
3 diamond merkins
2 jump squats
1 jingle jog around the AO
On the 10th day of Christmas, my f3 gave to me…
10 Mountain climbers
9 Carolina dry docks
8 wide merkins
7 lbc’s
6 dive bomber push-ups
5 Dips a dippin’
4 burpees burpin
3 diamond merkins
2 jump squats
1 jingle jog around the AO
On the 11th day of Christmas, my f3 gave to me…
11 crunchy frogs
10 Mountain climbers
9 Carolina dry docks
8 wide merkins
7 lbc’s
6 dive bomber push-ups
5 Dips a dippin’
4 burpees burpin
3 diamond merkins
2 jump squats
1 jingle jog around the AO
On the 12th day of Christmas, my f3 gave to me…
12 merkins
11 crunchy frogs
10 Mountain climbers
9 Carolina dry docks
8 wide merkins
7 lbc’s
6 dive bomber push-ups
5. Dips a dippin’
4 burpees burpin
3 diamond merkins
2 jump squats
1 jingle jog around the AO
Mosey back for Mary
Mary
LBC’s x 15
W’s x 15
Squirm x 15
Yuletide Moleskin-
@pax – great work today guys and hope you enjoyed the workout!
7 Comments on “12 Days of Christmas”
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Definitely enjoyed it today. Will need to keep this one for a future workout.
I hate that I missed this one. I’m sitting here at my desk laughing, picturing the pax singing as they complete the exercises.
There wasn’t a lot of singing going on, but there will be when we do it at tradition. I call it!
That’s hilarious. I was actually checking signupgenius and trying to figure out how to incorporate Christmas and New Years into a workout. Stay tuned.
Wholeheartedly agree with @Jelly. Great beatdown @MrBelding!
While I’m thinking, you and the rest of the @Tradition Pax should make it out to the party on Saturday! Great food and great times await, so bring your M and have a good time!
@MrBelding – Awesome!
Great workout Belding. Very festive.