Black Kettle Bell Friday 2

As with most sequel’s it was a bad idea to make it, but the same group that saw the 1st mostly came back for the 2nd.   Bringing 9 men to gather around the Kettle Bells for part 2 of Harrisburg’s Double Down with Iron.


  • 20 SSH
  • 15 Imperial Storm Troopers
  • 10 Windmill’s
  • 20 Mountain Climbers
  • 10 Bear Crunch

The Main Show: 

Ab’s Back Chest and Shoulders  ABC’S

Round 1 – 12 reps,  Round 2 10 reps,  Round 3 8 reps.

  • 6, 3, 1 Left Arm KB Get Up
  • Bent Row
  • Left Arm Press
  • 6, 3, 1 Right Arm KB Get Up
  • Out Right Row w/squat
  • Right Arm Press
  • Low Flutter w/KB
  • Shoulder Roll
  • Left Hand on KB Merkins
  • LBC w/KB
  • Halo
  • Right Hand on KB Merkins
  • KB Swing
  • Over Head Press
  • Curl
  • Figure 8
  • Tea Pot
  • Squat Press
  • Mason Twist w/KB
  • Skull Crusher
  • Upright Row


  • 20 Freddie Mercury
  • 10 Heels to Heaven
  • 10 W
  • 20 Merkins OYO
  • 10 Diamond Merkins OYO


  1. This was an impressive showing for Kettle Bells on any day much less Black Friday.   Much more impressive, is knowing 7 of you completed both Clueless’s workout,  ran 1.5 miles, and this workout.
  2. Great to see you back in the Burg’ BOS.
  3. Bus for sale (6 months from now.)   Had to be at coffeteria for that one.  Lively conversation and good fellowship today.
  4. Great work guys!! Now for the leftovers…






5 thoughts on “Black Kettle Bell Friday 2

  1. escalade Post author

    Glad it was freezing cold and actually got colder. That helped with the misery… Great work today guys!!!

  2. RibShack

    All the same but totally different. Good lead @Escalade. Way to mix up the reps. Definitely was colder. The layer of sweat & wet clothes probably didn’t help much though I am glad for a second set of gloves, though full of holes, in the truck. I think we from the 1st Post had a sense of entitlement being as we all called a resounding BS on the Get Ups w’ KB! The mixed looks everyone gave you each time was quite comical running the gamut from full BS, you got to be kidding me, heck if I’m gonna & quiet refusal/I’m modifying the heck out of this thing!! Good stuff, thanks for the lead!

  3. Gamma

    If I could have lifted my arms, would’ve thrown my KB at you. Nice lead, sir, and great to see you back in action!

  4. Clueless

    Wow! Nice beat down @escalade! Looks like and enjoyable time was had by all. 9 first go and 9 second go is impressive. Solid work gentlemen. I wish I could have been there, but I had to save the M from the early risers.

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