November 19th, 2014 By Deuce

Four Pax were undeterred by under 20 temps, and held poses a little longer to let the muscle burn warm us.

Warmup

• SSH x 15
• IST x20
• Jump Squats 20 OYO
• Step ups 10 each leg OYO
• Merkins x10

The Thang

ITOSK:

• Fold series: Includes Mountain, Forward Fold, Half-Forward Fold, Chair, Chair w/spinal Twist, Yogi Squat Shoulder Stretch, Shoulder Rolls, Neck Rolls, Salute Side-Stretch.
• Merkins x10
• Challenge Poses: Yogi Squat to Crow, Chair to Warrior Three.
• Howl at the Moon: Includes Mountain, Forward Fold, Half-Forward Fold, Plank, Up Dog, Down Dog. ~Six reps.
• Warrior Series: Includes, Down Dog, Lunge, Crescent, Crescent w/spinal Twist, Warrior One, Warrior One Fold w/bind, Warrior Two, Extended Side-Angle, Peaceful Warrior, Triangle. Repeato other side.
• Pyramid.
• Pigeon.

COT w/Road Warriors

Moleskin

1. 19 degrees outside and YHC’s timekeeper says, “iPod needs to cool down before use.”  Say what?!
2. F3= P.E. twice a week. Glad to hear we’ll be seeing you regularly @Riblet. #nowayout
3. Thought #WarriorOne would lose Pax to #RoadWarriors with the cold temps, but looks like #RoadWarriors lost Pax to #WarmFartsack.

Peace,

Deuce

Harrisburg, Warrior One

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