November 17th, 2014 By Chowder

Thanks to Tradition’s fearless leader @Dingo running his tweets faster than his sub-2 hour half marathon feet, it sounds like the boys from down Prosperity way want a piece of Highlands. And so WIB Week is born.

It’s simple… AO v. AO… Pax v. Pax… WIB vs. WIB. Here’s the Thang:

• Skyline Grinder: Tuesday, Nov 18 @ 0525 Instruction; 0530 Launch – Highland Creek Elementary
• Old Glory: Thursday, Nov 20 @ 0525 Instruction; 0530 Launch – Stonebridge Church

WIB Week Rules:

• Top 7 Pax score for their team; an additional 3 can displace their competitor’s placement
• One point per place; combined low score between both beatdowns wins (modified cross country scoring)
• Honor system for counts (an F3 man does not cheat himself or his brothers)
• Only quality form counts (an F3 man does not cheat himself or his brothers)
  • If not a quality rep, you can be called out by another Pax (use “F3Nickname – rep!”)
  • If you’re called for a non-quality rep – add one penalty rep if set is up to 20; two reps if set is 21+

Skyline Grinder:

• Run out front entrance of ES/MS, left on Highland Creek Parkway to base of Skyline Dr.
  • 10 muscle-ups on the wall (quality rep: arms must lock out at top; feet on ground at bottom)
  • 40 air squats (quality rep: hands must touch the top back of your shoes; legs lock out at top)
  • Run up Skyline and into the first cul-de-sac on the LEFT
  • 10 three-merican (normal, wide, diamond) burpees (quality rep: chest to ground at bottom; lock out arms at top; feet at least 3 inches off ground on jump)
  • 40 little baby crunches (quality rep: shoulder blades off the ground when up)
  • Run back down to the base of Skyline Dr.
  • Rinse and repeat until 0605 (time will be called)
• Run back the way you came (no cutting through the concrete rabbit hole; if you do = DQ)
• Report your completed rounds and (for partial rounds) reps on scoring sheet
• Placement by fastest back with most rounds completed within 40:00 minutes
• Starting with 41:00 – lose 1 full round per minute late (40:59 no penalty; 41:00 = 1 round; 42:00 = 2 rounds; etc.)

Ice up and report for Part 2 (Old Glory) on Thursday as detailed above.

Highlands, The Precinct, Tradition

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