November 12th, 2014 By Dingo

8 Men posted this morning.  Some of the runners at Tradition have noticed that the so called “non-runners” are getting stronger!  So they joined us for a little jog!

The Thang;

1. Walk – 5min
2. Run – 10min
3. Walk – 5min
4. Run – 10 min
5. Walk – 5 min

Forgot to charge my GPS watch this morning, so not sure about distance.  I think the ranged from 3-4 miles depending on your speed.

Good stuff gents.

We need to lock down a 5k that we can all run together?  Or you could all join me at the Thunderroad marathon this saturday??!!  🙂

Tradition, Tradition Cruise