November 8th, 2014 By Dingo

17 men braved the sub freezing temps at The Blue Ridge Assembly conference center at Black Mountain.  Tradition and Highlands Pax were well represented, including 3 FNG’s!

the thang;

mosey to some parking lot

circle up

1. 12 x ssh
2. 12 x ist
3. 12 x mc
4. 10 x squats
5. 10 x mericans

mosey to rail of doom

10 x partner merkins over rail

10 x partner get ups

Bunny hop stairs

repeat x 3

10 x partner partner dips on rail

10 x partner throw downs

10 x decline merkins

Mosey to under pass

peoples chair, balls to the wall, people’s chair

mosey to base of stairs

Main group cack a lack a choo choo

2 men at a time break of to do reverse Spider-Man merkins

stair/hill suicides

first level 10 merkins

2nd level 10 WWII situps

3rd level 10 Sumo squats

all you got to too of the 4 level

Great job men!!

 

 

Highlands, Tradition

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