Overachievers
All All MECA BackblastsNovember 6th, 2014
21 men stepped up to do some work this morning.
#Warmup:
- Run
- SSH x 15
- IW x 15
- Windmills x 10
- Lunges x 10 (5 each side)
- Merkin x 5LBC x 15
#Warmup:
- Run
- SSH x 15
- IW x 15
- Windmills x 10
- Lunges x 10 (5 each side)
- Merkin x 5
- LBC x 15
#The Thang:
Evo #1:
Run to practice field and circle up. 1 minute each of:
- Side Straddle Hop x 10 / 2 Burpees (OYO)
- Merkins x 5 / 1 Burpee (OYO)
- LBC x 10 / UDT Flutter Kicks x 10
- Reverse Crunch x 10 / UDT Flutter Kicks x 10
- Air Squats x 10 / Jump Lunges x 10 (5 each side)
Evo #2:
- Selection quality merkins x 5
- Superman x 5
- Reverse Crunch x 10
- Hand release Merkins x 5
- Jump Squats x 10 (5 each side)
Evo #3:
Run to picnic tables:
- Dips x 15
- Derkins x 5
- Step Ups x 20 (10 each leg)
- Repeato
Evo #4:
Back to the field:
- Side Straddle Hop x 10 / 2 Burpees (OYO)
- Reverse Crunch x 10 / UDT Flutter Kicks x 10
Mary:
- Crunchy Frog x 10
- Mason Twist x 10
- The Squirm x 15
- LBC x 15
- W x 10
#Endex
Moleskine:
1. I appreciate the opportunity to lead 21 men this morning. It’s been ~7 months since my last lead. It’s been a rough 8 months or so and I appreciate everyone that has led and stepped up during this time.
2. Welcome “Beaker” (Osama), strong work this morning.
3. Not too much #mumblechatter this morning. Not sure if that is good or bad. Sound off in the comments.
4. Lots of mentions of pax showing up for my lead. I hope it lived up to the hype.
5. #kotter to Big Bird! Nice seeing you!
AYE!
6 Comments on “Overachievers”
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Great work this morning, men!
Schedule C – great to have you back out in the lead!
Beaker – welcome to F3.
Good stuff, thanks for the lead!
@Schedule C – Kotters on your Q. Glad to have to back at it.
@PAX – for those that asked how many shoes @F3Harrisburg has for the Charlotte Rescue Mission (#SoleRedemption), @Hootie says we’re around 25 at the last count. I’d say that’s a solid start. What else you got? Hit up your co-workers, friends, family too. Remember – MEN’S athletic shoes.
You always do a great job keeping the group moving. Its good to have you back
Was a good one. Thanks